Lisa
Very late fasting cardio (SO nice to sleep in!) 10am, 47 degrees, 3 cool, damp miles with the dog.
- Site:
- http://thefirst13.blogspot.com/
- Miles:
- 1059 total / 0 in 2013
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Lisa logged 1059 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:30 10:01 pace
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VELO
great 00:30
Wasn't brave enough to bear the sub 0 wind chills. Fasting cardio cycling on the indoor trainer.
- RUN
- RUN
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RUN
good 3 mi 00:31 10:17 pace
Fasting cardio, 5:15am, 33 degrees, 3 miles with the dog
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RUN
great 3 mi 00:30 10:07 pace
8 am fasting cardio, 22 degrees, 3 miler with the dog. Feels good to be running again. Maybe that quad bf% pinch will start going down now!
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FIT
great 01:00
Strength training with Lallenia
squats, chest press, scarecrows, hollow rock holds, ab leg ups, stability ball pushups and more scarecrows - RUN
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VELO
good 01:00
fasting cardio cycling on the indoor trainer
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FIT
great 00:45
Bootcamp with Lallenia
45 second rotations/4 rounds of:
mat sliders/frog hops
squat to single arm press (l/r)
lunge with halos (l/r)
rope worms
Finished with 3 hill sprints -
VELO
good 00:30
Fasting cardio on indoor trainer after 3 mile run.
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RUN
good 3 mi
First feel (pretty) good run in six weeks. Glad my back has finally calmed down!...fasting
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FIT
good
short n sweet strength training:
chest presses, lat pull overs, triceps, bridge rollouts on the ball, back lunges -
VELO
good 00:45
fasting cardio indoor trainer
- VELO
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RUN
alright 1 mi 00:14:51 14:50 pace
Made it .44 miles and realized I'm not ready yet. Still have a pinch in my lower back with every step. Walked the rest of the way home.
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walk
good 3 mi 00:54 17:51 pace
2 weeks of issues with my back, cycling and walking is all that's going on here! I think the back is on the mend. Hopeful for resuming training on Thursday!
Foggy, misty, cool morning...not ... read more - RUN
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VELO
great 00:25
fasting cardio, indoor trainer
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FIT
great 01:00
lower body with Lallenia
Now for brunch! :)
5 months ago • Like