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Lisa logged 1059 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:30 10:01 pace

    Very late fasting cardio (SO nice to sleep in!) 10am, 47 degrees, 3 cool, damp miles with the dog.

  2. VELO
    great 00:30

    Wasn't brave enough to bear the sub 0 wind chills. Fasting cardio cycling on the indoor trainer.

  3. RUN
    great 3.01 mi 00:31 10:12 pace

    5am 33 degrees, 3 miles Fasting cardio with the dog

    • Keeley
      Keeley

      Hi Lisa! What's "fasting" cardio? Never heard of it.

      almost 5 years ago Like

  4. RUN
    good 3 mi 00:32 10:36 pace

    Fasting cardio, 5am 3 miler with the dog.

  5. RUN
    good 3 mi 00:31 10:17 pace

    Fasting cardio, 5:15am, 33 degrees, 3 miles with the dog

  6. RUN
    great 3 mi 00:30 10:07 pace

    8 am fasting cardio, 22 degrees, 3 miler with the dog. Feels good to be running again. Maybe that quad bf% pinch will start going down now!

  7. FIT
    great 01:00

    Strength training with Lallenia
    squats, chest press, scarecrows, hollow rock holds, ab leg ups, stability ball pushups and more scarecrows

  8. RUN
    3 mi 00:30 09:58 pace

    34 degree 3 miler @ 5AM with the dog. What a great way to start the day!

    • Keeley
      Keeley

      Way to get up and beat the crowd! lol. I bet your dog loved that! :)

      almost 5 years ago Like

  9. VELO
    good 01:00

    fasting cardio cycling on the indoor trainer

  10. FIT
    great 00:45

    Bootcamp with Lallenia
    45 second rotations/4 rounds of:
    mat sliders/frog hops
    squat to single arm press (l/r)
    lunge with halos (l/r)
    rope worms
    Finished with 3 hill sprints

  11. VELO
    good 00:30

    Fasting cardio on indoor trainer after 3 mile run.

  12. RUN
    good 3 mi

    First feel (pretty) good run in six weeks. Glad my back has finally calmed down!...fasting

  13. FIT
    good

    short n sweet strength training:
    chest presses, lat pull overs, triceps, bridge rollouts on the ball, back lunges

  14. VELO
    good 00:45

    fasting cardio indoor trainer

  15. VELO
    great 00:45

    Fasting cardio on the indoor trainer.

  16. RUN
    alright 1 mi 00:14:51 14:50 pace

    Made it .44 miles and realized I'm not ready yet. Still have a pinch in my lower back with every step. Walked the rest of the way home.

  17. walk
    good 3 mi 00:54 17:51 pace

    2 weeks of issues with my back, cycling and walking is all that's going on here! I think the back is on the mend. Hopeful for resuming training on Thursday!
    Foggy, misty, cool morning...not ... read more

  18. RUN
    great 4 mi 00:39 09:50 pace

    4 miles with the dog. She's ready for a nap!

  19. VELO
    great 00:25

    fasting cardio, indoor trainer

  20. FIT
    great 01:00

    lower body with Lallenia