- Miles:
- 1437 total / 0 in 2012
- Goal:
To run a 9 min mile.
Routes (20)
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Untitled 10/17/11 4.76 mi -
Untitled 03/12/11 10.12 mi, Edmond, OK
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Devon boathouse 10 mi, Oklahoma City, OK
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Untitled 01/08/11 6 mi, Nichols Hills, OK
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Untitled 10/12/10 4.02 mi, Edmond, OK
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Out and back to Western and 164th 5.35 mi, Edmond, OK
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Untitled 10/04/10 7.07 mi, Edmond, OK
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6.67 mi. Neighborhood run 6.67 mi, Edmond, OK
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Lake Hefner (around the lake) 9.19 mi, Oklahoma City, OK
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Lake Hefner 9.36 mi -
Run 2.3 mi
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Quick run 1 mi
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Treadmill 2.11 mi
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Race 5 mi
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Run/ Core workout 2 mi
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Walk/Run w/ Cristy 1 mi
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walk/core workout 1.03 mi
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