U R fantastic, Dyani. U and Gibtown rocked it last weekend. Proud of both o... read more

U R on fire, Dyani. Your growth has been remarkable; proud of ya. on a workout

You will feel AWESOME! on a workout

Excellent pace D! on a workout

you are nailing it... well done!!! on a workout

WOW! Great job Sis!

Whoaaaaaaaaaaaaaaaaaaaaaaaa!! on a workout

I'm really impressed the way you've improved your times so much and have been... read more

YOU ROCKED it D!!! on a workout

Impressive!! Your gains over the past year have been fantastic; proud of ya. on a workout

Nice; you run 9-milers like they're nothin' now. on a workout

You did do AWESOME D!!! great job!!! Cant wait for next week! on a workout

When's your race? You are soooo ready. on a workout

Proud of ya, Dyani. Your growth has been amazing this year. on a workout

Your growth has been one of the best stories of 2010, Dyani. Keep up the har... read more

Amazing your growth this year, Dyani. Advanced mileage and sub-10 timing for... read more

First thing I noticed was the 9:19 pace, Dyani. Congrats; have a great week. on a workout

Great job. That's an awesome pace. So how many more are you planning to do ... read more

Congrats on your achievement today, Dyani. You've come a long way since I st... read more

Very nice, Dyani. You're starting to round out into form. The quads and fee... read more

Wow!! I'm floored. Congratulations, Dyani. I know what this means for you.... read more

great job keep those miles coming. on a workout

cool weather runs are the best on a workout

You kicked butt, Dyani! Great job! on a workout

Nice pace for draggin! on a workout

Nicely done! on a workout

It's doing it on the days you don't feel like it that makes the difference. on a workout

Fast!! Great job. on a workout

Great job! on a workout

I am so proud of you! You did amazing! on a workout

Nicely done! on a workout

Awesome! It sounds like a good time. I definitely have to make it out to th... read more

Awesome workout! Keep it up. I know it's tough to work - eat - workout but ... read more

Glad to see you got back on the horse! on a workout

Great job sticking with the run. I appreciate the inspiration shout out...th... read more