- Miles:
- 1445 total / 8 in 2012
- Goal:
To run a 9 min mile.
Dyani G. ran: Ran 2 miles, 3 sets 1...
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- 2 miles
- 00:21 time
- 10:22 pace
- 259 calories
- details
great
2
mi
00:21
10:22 pace
Ran 2 miles, 3 sets 12 reps kettle bells, 135 crunches, 3 sets 30sec planks, 3sets 12 reps of a chest exercise (can't think of the name). I had a fantastic workout!
You're a rockstar. Keep those miles coming!
over 2 years ago