Dyani G. did a cross training workout: I started out with an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 00:45

I started out with an easy 10 min warm up on the recumbent bike then did a 45 min weight training circuit. It felt good mix it up a little; we'll see how good I feel later on today ;).

about 1 year ago

  • Chris G.
    Chris G. Great Performance
    Chris G. Great Performance:

    You will feel AWESOME!

    about 1 year ago