Dyani G. ran: I did a Serina Willia...

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  • 3 miles
  • 00:33 time
  • 11:02 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 3.03 mi 00:33 11:02 pace

I did a Serina Williams Nike+ speed workout this morning on the TM and I really felt like I was working hard but my nike sensor show's that I actually ran slower than my easy runs. I think the fluctuating paces confused it :).

almost 2 years ago

Calories
428