Dyani
TM speed workout! Then a quick kettle bell workout and abs.
- Miles:
- 1437 total / 0 in 2012
- Goal:
To run a 9 min mile.
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Dyani logged 1437 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 4 mi 00:35 08:43 pace
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RUN
great 4.01 mi 00:33 08:17 pace
YAY, PR'd it!!!
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RUN
good 1.31 mi 00:11:24 08:42 pace
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RUN
good 2.78 mi 00:25 08:51 pace
I have 2 runs to post b/c I accidentally ended my run while trying to change the music ;).
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RUN
great 5 mi 00:43 08:30 pace
Met my friend Emily at the gym for a TM workout!
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RUN
good 3 mi 00:26 08:30 pace
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RUN
good 4.76 mi 00:40 08:25 pace
Great morning run.
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RUN
great 3.36 mi 00:30 08:55 pace
I did quarter mile speed repeats on the TM this morning. Right Foot bothered me a little during the run, we'll see how it feels at the end of the day!
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VELO
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VELO
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swim
good 750 m 00:30 64:43 pace
Whew....tough!
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VELO
- RUN
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RUN
good 7 mi 01:10 10:00 pace
7 Mile hill repeats done with my girl Jenny! Thanks for "push push push" up that darn hill :).
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VELO
good 7 mi 00:25 16.6mph pace
Rode the stationary bike at the gym this morning on a level 10.
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RUN
great 2.01 mi 00:17 08:29 pace
Ran to the gym, rode the bike then ran home :)
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RUN
tired 5.15 mi 00:48 09:20 pace
Nice HOT run this morning!
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RUN
good 4.34 mi 00:40 09:12 pace
Nice TM run this morning....it is cooler in the house than it is outside!!!
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I love this quote:
"Success does not come to the most righteous and rigorously disciplined but to those who continue running."Amby Burfoot, Editor at Large, Runner's World
1 person liked what Dyani said -
RUN
great 3.02 mi 00:26 08:31 pace
Runnin low on time so I decided to see how fast I could run a 5k....PR!!!
Dyani
Loading people...
Go Dyani Go. Fast pace, my friend.
4 months ago • Like