Blah.....this week has not been a good week for running. I (Chris) set up my new the Adidas micoach this afternoon.....a few more steps than the nike+ but so far I like it.
Entries
-
Dyani ran 2 miles in 21 mins alright 2 mi / 00:22 10:54 pace
-
Dyani ran 4.56 miles in 52 mins alright 4.56 mi / 00:52 11:26 pace
Still waiting for micoach and pissy with my nike+.
-
Dyani ran 2.87 miles in 38 mins alright 2.87 mi / 00:38 13:17 pace
My nike+ is not working right......grrrr! I noticed it last weekend when it said I was running a 28 min mile! But I still used it this week while waiting for my micoach to come in.
-
Dyani ran 7.66 miles tired 7.66 mi
Tough run! I ran three days in a row so my legs were tight from the get go and it was super windy!
-
7.66 miles, Dyani. What's going on? You're in the game now. Luv it.
7 days ago -
Thanks Brian.....I am training for that Okc Memorial Half and realized that I only have 5wks left to get to 13 miles!
6 days ago -
You'll make your goal at this pace, Dyani. Keep up the hard work and noticeable gains. Impressive. Thanks for the motivator tag.
5 days ago
-
-
Dyani ran 5.02 miles in 51 mins great 5.02 mi / 00:51 10:12 pace
Has a nice run this morning.
-
Awesome, Dyani. Another 5-miler. You're runnin' now my friend.
8 days ago -
Nice 5
8 days ago -
Thanks for all the motivation...you guys are really great!
8 days ago
-
-
Dyani ran 3.03 miles in 33 mins tired 3.03 mi / 00:33 11:02 pace
I did a Serina Williams Nike+ speed workout this morning on the TM and I really felt like I was working hard but my nike sensor show's that I actually ran slower than my easy runs. I think the fluctuating paces confused it :).
-
Dyani posted a note
Things are going great this week. I can't believe I logged 19 miles this week, that's not much compared to some of you running animals, but it is more than I have ever done in one week and I am super psyched! Happy running to all and to all a good ni... read more
1 person liked what Dyani said-
Its exciting to share in other's progress. I enjoy this website. You are doing awesome.
14 days ago -
Great job Dyani, Did you run when you were in Ohio?
12 days ago -
Fred~not really, only when our fearless leaders made us.....I was more into boxing and weight training.
8 days ago
-
-
Dyani ran 5.9 miles in 1 hour and 7 mins and 7 secs great 5.9 mi / 01:07 11:22 pace
This was my longest run yet, wasn't sure if I could/should do 6 since I had only run 5 one time but my wonderful hubby talked me into it and I'm sure glad he did. I had a great run!
-
You are doing great, Dyani. Don't know what you're doing, but it is working.
14 days ago
-
-
Dyani ran 5 miles in 50 mins great 5 mi / 00:51 10:09 pace
Nice 5 miler, I haven't run that distance since last summer and it felt great :). I can't say it enough, I just love my new running group!
-
Awesome work, Dyani. Luv the increased mileage and confidence you're displaying now. Thanks for the Boston shoutout.
16 days ago -
Nice Job:
great job keep those miles coming.
15 days ago -
Great job! Please come down to the beach this summer for a nice 100 degree heat index run. Chris can carry the ice.
15 days ago
-
-
Dyani ran 4.22 miles in 41 mins good 4.22 mi / 00:42 09:52 pace
Had an easy run on the TM this morning but was a little stiff from yesterday's run.
-
Another 4-miler on the books, Dyani. You're rockin' my friend.
17 days ago
-
Loading people...
Hang in there, Dyani. You're gonna have those blah weeks from time-to-time; makes the good weeks stick out.
about 4 hours ago