Terry
Odd how the crappy weather days seem to bring out the best runs!!!
- Miles:
- 621 total / 0 in 2012
- Goal:
2011 London Pacers Turkey Trot 6k
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Terry logged 621 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 5.01 km 00:29 09:09 pace
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RUN
alright 3.01 km 00:19 09:55 pace
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RUN
alright 6.46 km 00:41 10:09 pace
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RUN
alright 5.01 km 00:31 09:58 pace
Legs are still a little "rusty" after that Turkey Trot.
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RUN
alright London Pacers Turkey Trot 6k 6 km 00:37 09:52 pace
Great little run on a perfect day. My 14 year old ran it with me this year and he was surprised with the hills...oh yeah, that is the fun part.
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alright Weldon Park: Hills 4.06 km 00:26 10:15 pace
I just had to get some hill training in before Monday's Turkey Trot.
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alright 6.01 km 00:39 10:27 pace
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alright 3 km 00:20 10:27 pace
Working out the tightness in the legs after the Stratford 10k.
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RUN
alright Stratford Festival City 10k 10 km 01:03 10:08 pace
Unofficial time as I crossed the finish line. I knew I couldn't make the entire 10k running so I broke it up into 2k sections with a 1 min walk. Turned out well although I REALLY hate it when peopl... read more
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RUN
alright 3 km 00:19 10:13 pace
A little tapering. I just had to run a little bit prior to Sunday.
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RUN
alright 5 km 00:33 10:30 pace
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Great to see the increasing mileage. 13 degrees C with no rain predicted for Sunday. :)
5 months ago • Like
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Sounds good, however we are running in the morning and the low for the day is 3 degrees. We will be lucky if it reaches 10 degrees by race start. But no rain really makes a HUGE difference. Should be good. If I don't see you, good luck.
5 months ago • Like
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RUN
alright 3 km 00:19 10:23 pace
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Nice Job:
Love seeing you out running again. :)
5 months ago
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RUN
alright 2 km run x 1 min walk 6.25 km 00:40 10:16 pace
Next Sunday's Stratford 10k is going to be a challenge for me this year. I haven't run 10k in months. But I am up for it. I have my brace and tested it out...I didn't have to worry so much about th... read more
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You're an Inspiration:
Terry! I have been on the DM haphazardly, and have clearly missed several of your posts! I think it is FABULOUS that you will running the Stratford 10K and I hope your new brace is working well for you. :)
5 months ago
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Yes, it has been difficult waiting out the injury but I couldn't let the Stratford run go by. Maybe I will see you there. Look for the guy with a Yin/Yang pendant on a necklace as per my avatar.
5 months ago • Like
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alright 2 min run x 1 min walk 3.3 km
Ran with my eleven year old son this morning. He needed a little push at 7 am but he was surprised at how good he felt afterwards. I was surprised to keep up with him; his natural pace is sub-5 min... read more
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You're an Inspiration:
This is awesome! The very best kind of 3km+ run ... with your son. Great job keeping up with him, too. :)
5 months ago
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Terry
Excellent, Terry! If I don't see you Sunday, have a great run. :)
5 months ago • Like