Tamara
Tonight's night yoga kicked my ass.
- Miles:
- 2970 total / 0 in 2012
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Tamara logged 2970 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
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swim
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RUN
good Glenmore 9 km 01:00 10:43 pace
Went out for a 1hr run and felt good. Just keeping the legs moving.
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walk
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walk
good Glenmore Neighborhood 5 km 00:40 12:52 pace
Took Buddy out for a quick walk/run around the neighborhood.
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VELO
good Tuesday Night TT - Last one o... 15.86 km 00:25 24.1mph pace
Was not feeling 100%, legs were tired from my run on Sunday. Went out and finished with a bang; PB of the season. Lets Rock & roll IMC!
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VELO
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walk
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RUN
good Greenway - Tugboat bay 30 km 03:17 10:34 pace
Went out for my last long run. Felt not too bad - only had to stop and stretch one time. Time to Taper.
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swim
good Gyro loop x 3 2400 m 00:50 33:31 pace
Perfect morning for a swim; no wind and only a few grip ripples. Not many people out since Rattlesnake swim is tomorrow. Lower back and hips hurt, will have to do some serious stretching later. A... read more
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RUN
Part IMC / Part Penticton Cha... 20 km 02:15 10:51 pace
Started off my run and didn't feel so great; so ran out a little bit on the course and turned around. Decided to refuel and then run the channel.
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VELO
good IMC - From Skaha to Oliver & ... 71.58 km 02:31 17.7mph pace
Awesome day for a quick ride out to Oliver and back. Lots of construction but all good. On my way back had a hard headwind. Had me spinning all the way home! Clocked a speed of 86 KM/H! sweet!!!
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VELO
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VELO
good Tuesday Night TT 15.86 km 00:25 23.5mph pace
2nd last TT of the season, HOT and dry conditions. Tied for 1st! YA!
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walk
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swim
good Gyro loop 1600 m 00:34 34:11 pace
Had my back taped this afternoon, so had to go and see how it felt in the wetsuit and to see if it held up with the water and heat. Felt good. Little windy and rolly out there; but all good.
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RUN
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VELO
Airport / TT loop 36.05 km 01:44 12.9mph pace
So, this morning went for a quick spin to warm up the legs for the run. Had no jiggy, jiggy. Felt like I was hauling a cement block! couldn't get the HR up!
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swim
Gyro loop x3 2400 m 00:44 29:30 pace
Was a beautiful morning for a swim. calm just a few rollers. Brent P. joined this morning swim.
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swim
Nice max speed there!
6 months ago • Like
Were you drafting trucks again ? Seriously - great ride.
6 months ago