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Tamara logged 2970 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Hot yoga 01:00

    Tonight's night yoga kicked my ass.

  2. swim
    good PRC Swim 1200 m 00:35 46:56 pace

    Starting to get back into the water.

  3. RUN
    good Glenmore 9 km 01:00 10:43 pace

    Went out for a 1hr run and felt good. Just keeping the legs moving.

  4. walk
    good Abbott Street buddy walk 5.6 km 01:00 17:14 pace

    Took Buddy out for his nightly walk.

  5. walk
    good Glenmore Neighborhood 5 km 00:40 12:52 pace

    Took Buddy out for a quick walk/run around the neighborhood.

  6. VELO
    good Tuesday Night TT - Last one o... 15.86 km 00:25 24.1mph pace

    Was not feeling 100%, legs were tired from my run on Sunday. Went out and finished with a bang; PB of the season. Lets Rock & roll IMC!

  7. VELO
    good To and from TT 35 km 01:20 16.3mph pace

    warm, sunny, and a little breeze for the last TT

  8. walk
    good Waterfront 5 km 00:40 12:52 pace

    Took Buddy out for a nice easy walk.

  9. RUN
    good Greenway - Tugboat bay 30 km 03:17 10:34 pace

    Went out for my last long run. Felt not too bad - only had to stop and stretch one time. Time to Taper.

  10. swim
    good Gyro loop x 3 2400 m 00:50 33:31 pace

    Perfect morning for a swim; no wind and only a few grip ripples. Not many people out since Rattlesnake swim is tomorrow. Lower back and hips hurt, will have to do some serious stretching later. A... read more

  11. RUN
    Part IMC / Part Penticton Cha... 20 km 02:15 10:51 pace

    Started off my run and didn't feel so great; so ran out a little bit on the course and turned around. Decided to refuel and then run the channel.

  12. VELO
    good IMC - From Skaha to Oliver & ... 71.58 km 02:31 17.7mph pace

    Awesome day for a quick ride out to Oliver and back. Lots of construction but all good. On my way back had a hard headwind. Had me spinning all the way home! Clocked a speed of 86 KM/H! sweet!!!

  13. VELO
    good To and From TT 28.93 km 01:30 12.0mph pace

    Hot and dry summer weather!

  14. VELO
    good Tuesday Night TT 15.86 km 00:25 23.5mph pace

    2nd last TT of the season, HOT and dry conditions. Tied for 1st! YA!

  15. walk
    good Buddy walk 4 km 00:35 14:04 pace

    Took Buddy out for his walk - little cooler for the boy..

  16. swim
    good Gyro loop 1600 m 00:34 34:11 pace

    Had my back taped this afternoon, so had to go and see how it felt in the wetsuit and to see if it held up with the water and heat. Felt good. Little windy and rolly out there; but all good.

  17. RUN
    alright Greenway to Hospital Park 21.56 km 02:20 10:27 pace

    Perfect weather IMC training; HOT. Started out, good pace but once I hit the 10k I felt my lovely injury. Brent P. was tagging along for a easy paced run. Went into the lake to take down swellin... read more

  18. VELO
    Airport / TT loop 36.05 km 01:44 12.9mph pace

    So, this morning went for a quick spin to warm up the legs for the run. Had no jiggy, jiggy. Felt like I was hauling a cement block! couldn't get the HR up!

  19. swim
    Gyro loop x3 2400 m 00:44 29:30 pace

    Was a beautiful morning for a swim. calm just a few rollers. Brent P. joined this morning swim.

  20. swim
    good PRC swim 2500 m 00:45 28:58 pace

    Went pool swimming @ PRC. FUN times.