Amy rode: 10 min warmup, 20 min...

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  • 13 miles
  • 00:40 time
  • 19.8 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 21.2 km 00:40 19.8mph pace

10 min warmup, 20 min hiit, 10 min making myself go 32-37km/h. The humidity here right now is insane... I sweated so much my fingers did the wrinkly thing they usually do in the pool!

3 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
454
  • Emma
    Emma
    Emma

    Yay you're doing GREAT with your cycling!! HIIT isn't easy! You're amazing!! And I'm jealous of your hot weather!!

    3 months ago • Like • 1 person