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Amy logged 1702 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    tired Yay. 3 km 00:21 11:26 pace

    Felt pretty awful so cut what was already a short cut run even further and went home

  2. RUN
    good Easy 7 km 00:46 10:32 pace

    Easy jog around river

  3. RUN
    injured Round the river 8 km 00:52 10:28 pace

    Fell through a water grate. Luckily got away with scratches and cuts and didn't break my leg, because that was a deep hole. Council called and apparently fixing it today.

  4. RUN
    blah Slow jog 7.1 km 00:49 11:11 pace

    Pretty tired after yesterday's effort so was dying a little... foggy

  5. RUN
    good Beautiful stunning rainy run 19 km 02:05 10:34 pace

    Lots of rainbows :D

  6. RUN
    good Medium run + strides 13 km 01:24 10:24 pace

    Very, very windy day! Got one drop of rain.

  7. RUN
    alright Long run 23.03 km 02:34 10:47 pace

    PDR. Felt a bit slow today... not sure why... think all in the head ;/

  8. RUN
    great 25 min tempo + warm up / cool... 7.75 km 00:46 09:34 pace

    Good run. Cold this morning.

  9. RUN
    good Fitness test 2.48 km 00:11:45 07:37 pace

    Felt pretty good. Probably could have gone faster seeing as I talked to all the marshalls on the way heheh

  10. RUN
    alright Around river 8.1 km 00:50 09:59 pace


  11. RUN
    good Long run 19 km 02:06 10:38 pace

    Beautiful route around the river

  12. RUN
    blah easy run + strides 5.68 km 00:37 10:23 pace

    wasn't feeling it

  13. RUN
    good Meh... 8.06 km 00:50 09:54 pace

    3 x 8 min fast, 1 mile warm up & cool down.

  14. RUN
    good Hilly route 8 km 00:51 10:15 pace

    Felt good. Easy 6.4 + strides. Quite hilly - part of the marathon I'm thinking of running.

  15. RUN
    alright Quick jog 2.35 km 00:14:50 10:09 pace

    Ran with the other half. Took it at his pace because my legs are sore from yesterday - he took it out too fast and then crashed hehe. It was good to actually still be feeling good when he wasn'... read more

  16. RUN
    good 16.04 km 01:45 10:34 pace

    Felt awful first few k's then felt fine...

  17. RUN
    great Parkrun 5 km 00:28 09:02 pace

    First parkrun, that I printed the barcode for in 2012....
    2nd in age group :) Not hard with a small field though lol. Think I coulda gone faster too.
    Paced myself at an easy pace with an old lady f... read more

  18. RUN
    great Intervals 7.84 km 00:47 09:34 pace

    5 min x 4 fast, plus warm up & cool down

  19. RUN
    alright Quick one 3.9 km 00:25 10:14 pace

    Ran out of time so had to cut the planned run short. But glad I got out there instead of thinking, "Nah, I don't have time".

  20. RUN
    alright Long run 12.3 km 01:23 10:48 pace

    Had a cold the last week and hasn't seemed to effect running... although today (Monday) I feel super crap so shall rest...