Amy
Walk / run intervals again. Came across a dead sheep on my way. Eww! Guess that's the fun of running on the farm...
- Miles:
- 784 total / 20 in 2013
- Goal:
5km in 25 mins, complete half-marathon.
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Amy logged 784 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Around the farm 5.48 km 00:50 14:49 pace
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RUN
alright Beep test 1.8 km 00:10:00 08:56 pace
Practiced the beep test with the BF. Didn't do very good lol, was full of icecream from dinner...
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RUN
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RUN
blah BF's neighbourhood 4.73 km 00:40 13:46 pace
Did walk / run intervals, 1 min/1 min. Gosh it's soooooo hard to get back into it. On the plus side, the other half lives in a super flat area - very nice!
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RUN
Color Run Perth 5 km
Color run, woop woop!!!! Was soooooooooooooooooooo much fun, definitely doing it again! Have absolutely no idea on my time and I'm pretty sure it was shorter than 5k... but it was awesome. My ... read more
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walk
good Walking in 42'C... 3.23 km 00:32 15:56 pace
Been a bit lazy logging on dailymile. Have been doing lots of walking the dog and swimming at the beach with the dog, no real running. Finding it difficult to get back into, lots of excuses... not ... read more
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FIT
great Snowboarding 5 days worth, 3-... 3 km
Just wanted to put this in hehe. Snowboarding for 5 days. Will just put in one day though. Just to keep a little record :) in JAPAN!
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walk
good Lalala 4 km 00:37 14:46 pace
Faster paced walk, with a couple of random sprints. It was uber humid and hot today. Can't wait till I'm snowboarding in Japan in 3 days! WOOT! Snow, here I come...
- RUN
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RUN
alright hot hot hot 1.6 km 00:11:35 11:39 pace
Temperature feels like 1000 degrees... the forecast for the next week (in celcius) 41, 43, 43, 43, 43, 39, 39... umm WTF! Anyways, luckily I'm only running small mileage or I would DIE, lol
- RUN
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RUN
great Cleared to run!! 1 mi 00:10:00 10:00 pace
3 months of doing nothing more than walking (as directed by my cardiologist) and I got cleared to run on Wednesday :) first 10 minute run today and I puffed like a steam train lol. But it was so go... read more
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ohhh farrrrrk I miss running.... or any kind of exercise that increases my heart rate... 2 months now... boooooooooo
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walk
good 3.82 km 00:40 16:54 pace
Nothing of excitement to report. Calves a little sore from the stairs.
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walk
tired 3.59 km 00:39 17:30 pace
Went up and down two staircases (240 steps each) + a steep hill. Tried not to push it too hard but did feel a little dizzy at end of the walk and had to sit down.
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walk
good 5.56 km 00:56 16:12 pace
Felt OK. Tried a little jog, was a no go.
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walk
alright In circles again 4.89 km 00:48 15:37 pace
Didn't have my cripple buddy to talk to today. Oh well.
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walk
good More cripple chatter 2.34 km 00:27 18:53 pace
Another exciting walk for me and the other cripple, who is finishing work tomorrow (booo, solo cripple walk time!)
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walk
great Walking 'round in circles... 4.65 km 00:47 16:07 pace
Walking with another cripple, chatted non-stop about the injustices of cripple-dom and the crappy doctor we both see.
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walk
So glad to hear this. So so glad.
5 months ago • Like • 1 person