Really did not want to run in the the wind today but I am glad I did. Even though the wind was brutal to push through it was sunny and I know I enjoyed my run much more than I would have if I was on the treadmill.
Plan called for 8 X 400 at 5K (7:02 m... read more
- Site:
- http://www.turtlescanrun.com/
- Miles:
- 1794 total logged
Entries
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Middalia ran 5.01 miles in 39 mins goodSuck it up Cupcake! – 5.01 mi / 00:40 07:57 pace
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Middalia posted a note
cold this morning..considering going to the gym for my speed workout...which is better cold, windy track or treadmill?
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I am a big wimp in the cold. I chose a surge tempo on the treadmill.
about 6 hours ago - Show 12 more comments...
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pushing through the wind will make ya stronger ;)
about 4 hours ago -
Cold, windy track. :)
about 3 hours ago
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Middalia posted a note
Knees feeling pretty good after all the yoga and rolling today...Looking forward to a good track session tomorrow..400s on the plan....hoping to be a speedy turtle :)
3 people liked what Middalia said-
I am doing some speedwork tomorrow as well. We will do it indoors since the temp will be around 19 and the wind is pretty wicked tonight. Will have some fun on a basketball court actually.
about 19 hours ago -
19 is coold..indoors sounds good..Bring on the speed and Have a great time!
about 19 hours ago -
you're always a speedy turtle! glad the knees feel better
about 18 hours ago -
have fun with those 400s Midallia. I'm sure you WILL be a speedy turtle! Glenn, those temps are worse than here, but the winds are right up there too. Think I might brave it outside tomorrow. we'll see...
about 17 hours ago
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Middalia did a fitness workout for 1 hour and 30 mins goodYoga/ Strength/recumbent – 01:30
I opted out of a run or a ride today because my knee/ITB has been hurting a bit since my run on Saturday. I did still do my strength/core workout plus a yoga workout. I also rode the recumbent bike on low resistance for 30 minutes to warmup.
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Smart move to listen to your body.
about 21 hours ago - Show 13 more comments...
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I had knee issues a few years ago. Leg strengthening exercises helped a lot! :)
about 15 hours ago -
Yup, what Alex said :)
about 4 hours ago
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Middalia shared a photo
Me and my bike.. we are becoming fast friends.
19 people liked what Middalia shared-
sweet ride
2 days ago - Show 11 more comments...
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Sweet ride!
1 day ago -
Looking way cool Middalia :))
about 23 hours ago
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Middalia ran 5.18 miles goodFamily Ride – 5.18 mi
Fun. We all got on our bikes and went for a ride. Stopped at the park to let the kids play..gloomy day but it was still good to get out and do something together.
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Nice family time!
1 day ago
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Middalia posted a note
Garmin Question? For some reason when I run and bike my workouts will not upload to RunningAHEAD or Garmin Connect. Does anyone have any idea why that is?
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It's possible sometimes a record of an activity on the device can become "corrupted", thus preventing data from being uploaded. You can delete all activities or do a hard reset of the device (which will clear all your settings, activities, etc) to fix the problem. However, I don't recommend those solutions until you've tried all the other alternatives!
2 days ago -
The multisport workouts will upload to Garmin Connect. However, they will not display in the upload list. You have to select "upload all new activities" and then if you go to your Activities list or Calendar view, you will see them there (I found this out quite by accident after also assuming this past summer that they would not upload).
2 days ago -
Thanks for the responses...Sheila you were right I found them when I look at the Activities list..Like you said they did not show up in the new activities list so I assumed they were not uploading.
2 days ago -
:)
2 days ago
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Middalia rode 12.06 miles in 53 mins goodNeighborhood and trail ride – 12.06 mi / 00:54 13.4mph pace
Felt good on the ride. It was a bit windy...didn't really bother me on the run but I could really feel it on the bike. Loose dogs on the trail really make me nervous...they always seem to jump out right in front on the bike and I have to swerve...I c... read more
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That takes a little getting used to. I was a little nervous yesterday but just did it and it went well suprisingly. I know there will be jerks every now and then but at least everyone yesterday was nice.
2 days ago -
You will have it mastered in no time! Nice job Middalia! Be careful.
2 days ago -
Thanks guys!
2 days ago
@ Jay T.. did you ride on Parmer?. I always see a lot of cyclists out there. -
Yep. First open road ride in 10 years. It was a nice ride.
2 days ago
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Middalia ran 3 miles in 28 mins goodRecovery Run – 3 mi / 00:28 09:20 pace
Took it really easy and tried to keep my HR low, I thought below 160 would be good. This is how slow I had to run to keep it that low..ugg. Hopefully taking it easy will help me feel stronger on my speedwork days.
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Awesome job. Keep up the great work!
2 days ago -
Smart run, I gotta try holding HR some time.
2 days ago -
Combining the bike and run, way to go!
2 days ago -
I think you are so awesome that your "running super slow to keep HR below 160" pace is a 9:20. I'm in awe of you! Great job doing the smart runner thing :-)
1 day ago
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Middalia ran 2 miles in 19 mins tired2 more to make 10 – 2 mi / 00:19 09:30 pace
After my friend left and I got a drink I finished my mileage up...my legs were pretty trashed from the 8 so I just ran my turtle pace..just getting the miles in.
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LOL...just couldn't resist making double digits today huh....nice!!!
3 days ago - Show 7 more comments...
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It's fun to round out the run to double digits!
3 days ago -
Kris and Cristy I had 10 on the plan..so I had to...believe me I just wanted to get in my car and go home
3 days ago
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Loading people...
Way to go! Great job!
about 3 hours agoHa ha ha! I just was looking at that saying on Angie's Crazy Half Web site this morning!!! LOL!!! I think I'm signing up ASAP!
about 1 hour agoAwesome job Middalia!
36 minutes ago