!! on a workout

I miss following your training! - I thought I'd see you logging miles when I ... read more

I miss following your training! Hope all is well!

Hey neighbor... I ran the neighborhood a couple of times this week and though... read more

WTG Middalia! No pain = great news! on a workout

You can run with me anytime Middy! on a workout

Pretty nice run there. You'll have to change your name from turtle to rabbit ... read more

Definately! on a workout

Great run, Middalia! Concerning the calories, it's the same here. on a workout

Wow! You are so good Midallia! on a workout

Still a great run and awesome pace, Middalia on a workout

Whatever is next on your race calendar doesn't stand a chance! on a workout

Well done sister middalia! on a workout

The family that runs together... :-) on a workout

Here's hoping winter (at least 50's/low humidity) reach you soon :) on a workout

Way to getting it done Middalia. on a workout

Way to kick butt! Your's! Tempo is the real work! Good job getting it done wh... read more

Sounds like you had realy fun /4.49 pace is a hurricane ! :-) on a workout

Great run, Middalia! Not slow at all! on a workout

Smart taking a rest Middalia! Get everything healed and attack it fresh and r... read more

Nice job! on a workout

Still got in a long run! You're awesome. Hope your hammies feel better now. on a workout

Sweet pace and victory! Congrats!! on a workout

Good idea not doing White Rock. Just rest, heal, and get ready for the next ... read more

Smart choice. Hope you get better soon. on a workout

I hope you feel better. Sorry about the marathon, but it is more important ( ... read more

Get better soon. Just enjoy the miles for now. on a workout

Feel better! on a workout

Sorry to hear Middalia. Did you get the hammy/knee issue checked out? Still a... read more

I agree with Jay! Rest and kick booty in Austin on a workout

Smart to let it heal up and then smoke Austin! on a workout

Take some time to recover and come back strong! You've got a ton of fitness r... read more

Hope your hamstring and knee recover quickly, Middalia. on a workout

Great miles Middalia, hope you get better! on a workout

Pain and running in one sentence makes me cringe. Sorry for you troubles. Tak... read more

I was really cheering for you and I know that you will make it! You have the ... read more

It's unfortunate that you didn't get to run the full as you planned, but it w... read more

Good choice to listen to your body. It is one more race and you have learned ... read more

Good choice to listen to your body. It is one more race and you have learned ... read more

Good call Middalia, we want to continue running for many years more not only ... read more

Middalia, Way to hang in there that long! Keep your chin up and get better s... read more

I'm sorry that you experienced such pain and I know that decision couldnt hav... read more

I am so sorry that your race did not go as planned. Focus on getting better a... read more

You're so ready! Hay is in the barn:-) on a workout

Same thing for me today in my run Middalia, dont pay any attention in to that... read more

It's just pre race jitters. Your training has been amazing and it's been grea... read more