- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5768 total / 79 in 2012
- Goal:
Keep running!
Middalia W. did a fitness workout: I opted out of a run ...
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- 0 miles
- 01:30 time
- 0:00 pace
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good
Yoga/ Strength/recumbent
01:30
I opted out of a run or a ride today because my knee/ITB has been hurting a bit since my run on Saturday. I did still do my strength/core workout plus a yoga workout. I also rode the recumbent bike on low resistance for 30 minutes to warmup.
Smart move to listen to your body.
about 2 years ago • Like
Nice way to mix up your workouts to give your knee/ITB a rest. hope you're feeling better!
about 2 years ago • Like
very nice cross training! Hope the knee/itb feel better soon!
about 2 years ago • Like
overall terrific workout - I'd say
about 2 years ago • Like
I love yoga its always good for the body and mind!
about 2 years ago • Like
wow! sounds great! way to go!
about 2 years ago • Like
Nice job Middalia. Way to take it easy and listen to the body.
about 2 years ago • Like
Nice. I should incorporate more cross training into my training. Hope the knee feels better!
about 2 years ago • Like
Still an awesome workout Middalia! Don't forget those ITB stretches :)
about 2 years ago • Like
Which stretches are you doing for IT? Do you do them on OFF days too?
about 2 years ago • Like
Chris-- I find the pigeon pose is really good as well as the windshield wiper..I do them on off days along with the foam roller if I have tightness or pain.
about 2 years ago • Like
Nice job changing it up, Middalia! I'm a big fan of pigeon pose. Love to do that after a run too.
about 2 years ago • Like
Hope you recover soon!
about 2 years ago
Nice workout, Middalia!
about 2 years ago • Like
pigeon pose is great for the hip flexors, love it. I'll have to google windshield wiper move...
about 2 years ago • Like
I had knee issues a few years ago. Leg strengthening exercises helped a lot! :)
about 2 years ago • Like
Yup, what Alex said :)
about 2 years ago • Like