- Site:
- http://www.turtlescanrun.com/
- Miles:
- 2101 total logged
Middalia W. did a fitness workout: I opted out of a run ...
- 0 mi tracked
- 01:30 logged
- 0:00 pace
- 0 calories
- effort /5
goodYoga/ Strength/recumbent
–
01:30
I opted out of a run or a ride today because my knee/ITB has been hurting a bit since my run on Saturday. I did still do my strength/core workout plus a yoga workout. I also rode the recumbent bike on low resistance for 30 minutes to warmup.
Smart move to listen to your body.
about 1 month agoNice way to mix up your workouts to give your knee/ITB a rest. hope you're feeling better!
about 1 month agovery nice cross training! Hope the knee/itb feel better soon!
about 1 month agooverall terrific workout - I'd say
about 1 month agoI love yoga its always good for the body and mind!
about 1 month agowow! sounds great! way to go!
about 1 month agoNice job Middalia. Way to take it easy and listen to the body.
about 1 month agoNice. I should incorporate more cross training into my training. Hope the knee feels better!
about 1 month agoStill an awesome workout Middalia! Don't forget those ITB stretches :)
about 1 month agoWhich stretches are you doing for IT? Do you do them on OFF days too?
about 1 month agoChris-- I find the pigeon pose is really good as well as the windshield wiper..I do them on off days along with the foam roller if I have tightness or pain.
about 1 month agoNice job changing it up, Middalia! I'm a big fan of pigeon pose. Love to do that after a run too.
about 1 month agoHope you recover soon!
about 1 month agoNice workout, Middalia!
about 1 month agopigeon pose is great for the hip flexors, love it. I'll have to google windshield wiper move...
about 1 month agoI had knee issues a few years ago. Leg strengthening exercises helped a lot! :)
about 1 month agoYup, what Alex said :)
about 1 month ago