- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: TM run..I walked the ...
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- 3 miles
- 00:27 time
- 08:50 pace
- 274 calories
- details
good
Recovery run on the TM
3
mi
00:27
08:50 pace
TM run..I walked the first minute and then slowly accelerated so my overall pace was slower than usual even though my second and third mile were well under 8:30. I don't know the specific splits because I kept messing around with the speed. These 3 mile runs feel too short..I may end up combining the 2 3 mile runs and taking another rest or crosstraining day..I guess we will see how I feel as training proceeds. Followed up the run with my strength/core routine.
Love that feeling that three miles is "short!" I keep telling my friends starting out and struggling to finish a mile that they'll be running three sooner than they think... well done!
about 2 years ago • Like
I agree with John, isn't it great to have a distance feel short? Great job today!
about 2 years ago • Like
Seems like you realy enjoyed and thats the point ,isnt it?
about 2 years ago • Like
Sounds like you are progressing very well, I suspect 4 miles will feel short to you :) Great work Middalia!!
about 2 years ago • Like
Nice recovery run.
about 2 years ago • Like
Sounds nice!
about 2 years ago • Like
Nice recovery run! (Yes - and I agree, 3 miles does feel short)
about 2 years ago • Like
Nice job, Middalia! It IS funny that we call 3 mile runs "short".
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Nice job with the "short" run! I almost feel bad only running 2 tonight. I get going and think well that is not worth my time, better run 1 more....so on and so on!!!! Crazy and I can remember thinking I would never be able to run 6-7 miles!!!!!
about 2 years ago • Like