- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: Hard to hold back on ...
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- 3 miles
- 00:27 time
- 08:33 pace
- 285 calories
- details
great
Easy run and strength
3.2
mi
00:27
08:33 pace
Hard to hold back on a short run after two days off but I have a track workout tomorrow so I didn't push too hard. Did my strength training/ core workout after.
- Weather
Good work, Middalia! You're so dedicated! Inspiring!! :-)
about 2 years ago • Like
smart thinking and nice job!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Thats a great 3.2 miler Middalia!! Enjoy speed tomorrow!
about 2 years ago • Like
atta girl
about 2 years ago • Like
great job taking it easy, speed demon!
about 2 years ago • Like
what do you like to do for strength training/core workouts?
about 2 years ago • Like
Deane--I do pushups, situps, hammercurls, planks (regular w/ feet on medicine ball and side), deadlifts, standing side leg lifts, bird dog, ball squeeze for the adductors, single leg glute raise, hip hike, back extension on the ball, tick tock w/medicine ball...That is what I did today..somedays are a little different but that is my basic routine right now
about 2 years ago • Like
Nice easy run pace :)
about 2 years ago • Like
very nice job!
about 2 years ago • Like
Awesome pace for an easy run Middalia. You're doing an amazing job being so dedicated to running and a full-time mum to two young kids!
about 2 years ago • Like