- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: Nice little run...Man...
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- 3 miles
- 00:25 time
- 08:13 pace
- 253 calories
- details
good
Little Progressive
3
mi
00:25
08:13 pace
Nice little run...Managed a progressive, probably because I only ran 3 miles :) splits: 8:34, 8:04, 8:01
Felt like I could run a few more good miles but I am trying to cut back this week since I have a race on Sunday.
Followed my run up with strength including my PU/SU..
Nice work Middalia. Good luck on the race Sunday!!
about 2 years ago • Like
Nice pick up on the progressive M.
about 2 years ago • Like
nice job - hope it goes great Sunday
about 2 years ago • Like
Nice progression!
about 2 years ago • Like
Nice run/strength combo! You will carve it up on Sunday!
about 2 years ago • Like
Nice run, Middalia!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Managed a progress because you are a darn Good Runner!!!! You will kick @$$ on Sunday! Excited for you.
about 2 years ago • Like
Great job, Middalia! Good thinking to cut back the mileage a bit to be fresh for Sunday!
about 2 years ago • Like
Great run, Middalia, awesome pace! Good luck on Sunday!
about 2 years ago • Like
Thanks guys!! You all sure do know how to make a gal feel good :)
about 2 years ago • Like
Thats a great progressive right there Middalia. Your going to kick ass in your race!!!
about 2 years ago • Like
have a great race Middalia! you are getting faster and faster!
about 2 years ago • Like
Nice progressive run, Middalia. Good luck and have fun on Sunday!
about 2 years ago • Like