- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: Went pretty well. F...
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- 10 miles
- 01:30 time
- 08:41 pace
- 940 calories
- details
good
Longish run
10.32
mi
01:30
08:41 pace
Went pretty well. First 5 miles were under 8:20 pace...after that I hit a few hills and the soreness and stiffness kicked in so my pace slowed a bit. The good news is that I didn't have real *pain* the bad news is I do slow down once the stiffness sets in even if I am making the same effort. I am hoping that doing a mini taper next week, lots of stretching and rolling will help me be able to finish strong at the 3M half marathon.
still a nice run!!!!
about 2 years ago • Like
Good job!!!!
about 2 years ago • Like
Wow Middalia what a great long run. Terrific pace lady!
about 2 years ago • Like
Agree. Still a nice run!
about 2 years ago • Like
Great pace. Glad you didn't have any real pain!
about 2 years ago • Like
Like U2 blaring through my headphones, you inspire me.
about 2 years ago
it's a great run!!
about 2 years ago • Like
Nice run, Middalia. You're going to have a strong run at the 3M half! Do the taper for sure and you'll be ready!
about 2 years ago • Like
you are ready for your half. you are going to ROCK IT.
about 2 years ago • Like
I wouldn't worry too much about the slow down. After your taper, you'll do awesome at the 3M 1/2!
about 2 years ago • Like
WOW girlie! Awesome and I would agree with Judy 100%!
about 2 years ago • Like