- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: I wore my ITB strap t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:48 time
- 08:04 pace
- 507 calories
- details
great
OMG...I can actually run again
6
mi
00:48
08:04 pace
I wore my ITB strap that my husband bought me a while back but I never tried running with until today. It worked really well...For the first time since I've been having my ITB issues I felt like I had full range of motion. I was surprised by how fast I was going since I was running alone and on the trail but just went with it...felt great.
8:19,7:49,7:42,7:56,8:32,8:09)
PU 62 (15,15,15, 17) SU 150 (3 X 50)
I was going to do a track workout tomorrow but I think I am going to wait until Wednesday since today's run was a lot faster than I planned on.
glad that's working for you!
about 2 years ago • Like
Super speed 6! Nice run!
about 2 years ago • Like
That is Great Middalia. Sweet pace.
about 2 years ago • Like
Wow, great news!! Sounds like a really enjoyable run :) Nice pace, too- esp. on a trail!
about 2 years ago • Like
Great run. So glad you are back out there.
about 2 years ago • Like
Speedy 6 miles, Middalia! Glad you are feeling better.
about 2 years ago • Like
Glad that ITB strap helped! Wow, what a speedy workout! Great job!
about 2 years ago • Like
Great job and a wonderful pace!
about 2 years ago • Like
I'm happy to hear that you are doing better!!!
about 2 years ago
great job speedy girl! glad things are lookin' up!
about 2 years ago • Like
great job-- you are turning into speedy fast turtle
about 2 years ago • Like
Super workout.
about 2 years ago • Like
Tell me about this ITB strap, what is it and how does it fit.
about 2 years ago • Like
Thanks everyone!!
@ Greg Here is a link for it on amazon http://tinyurl.com/yf95jd8 it has a compression pad that puts pressure on the itb and it is adjustable so you can make it as tight as you want..I was surprised at lack of pain and that I could run normally especially after the pain I had on Saturday
about 2 years ago • Like
That's interesting. I had an ITB problem a few years ago and the pain was awful. It would have been good to try the strap.
The hopefully good news for you is that in my case, once the ITB sorted itself out I haven't had any relapses. It's been about 4 years now.
about 2 years ago • Like
I am glad that you found a solution. Great run today.
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
I've got some really good IT Band stretches that worked great for me last year. Shoot me an email if you want the scoop!
about 2 years ago • Like
Great job Middalia!!!! Awesome pace! Glad the strap worked.
about 2 years ago • Like
Congrat's on the great run....those IT bands need to leave us ALL alone and let us run!!
about 2 years ago • Like