- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: Original plan was a t...
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- 5 miles
- 00:46 time
- 08:49 pace
- 485 calories
- details
Hills in the rain
5.16
mi
00:46
08:49 pace
Original plan was a track workout but did not want to drive out in the rain this morning. Almost blew off the run completely but the rain calmed down a bit so I decided on a run in my neighborhood and I figured I might as well get my hills done so I did 4 X .5 mile hill repeat. Steady rain the whole time. Quads were sore from lunges yesterday so I took it nice and easy for the warm up, cool down and recovery jogs down the hill making the overall pace is slow. But I did manage to crush the pace on the uphill portions which I am happy about.
- Weather
love running in the rain,,, nice job...:>
over 1 year ago • Like
Crushed! Great job Middalia. Do you stuff newspaper in your shoes after a wet run like that?
over 1 year ago • Like
Chris.. I do, first I take the sock liner out though.
over 1 year ago • Like
Nice job getting it done rain or shine :)
over 1 year ago • Like
Excellent Middalia! Nice crushing!
over 1 year ago • Like
Way to go Middalia! Going to be really wet out there Wednesday morning. See you out there!
over 1 year ago • Like
Nice work on a rainy day!
over 1 year ago • Like
Way to be dedicated!
over 1 year ago • Like
Congrats on putting together another great workout, Middalia.
over 1 year ago • Like