Middalia W. ran: Title says it all. J...

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  • 6 miles
  • 00:56 time
  • 08:46 pace
  • 592 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Slow Hills 6.34 mi 00:56 08:46 pace

Title says it all. Just felt slow today...slow warm up..slow reps..slow recoveries..slow cool down...and I somehow lost count and only did the hill 5 times..oh well..

over 1 year ago via Garmin

Calories
592
  • Nina
    Nina
    Nina

    Hang in there! You got a good mileage of hills for sure. Do you massage the foot?

    over 1 year ago • Like

  • Barry L.
    Barry L.
    Barry L.

    Hey, but you got it in, right? Seems pretty speedy to me!

    over 1 year ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    Still looks like a great pace Middalia!!

    over 1 year ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    May have felt slow, but that is not a slow pace lady. Good job!

    over 1 year ago • Like

  • Tiffany W.
    Tiffany W.
    Tiffany W.

    Not slow at all esp on hills! Great work!

    over 1 year ago • Like

  • Jason L.
    Jason L.
    Jason L.

    I'm still working towards the day I can call an 8:46 pace on hills a slow run. Great run!

    over 1 year ago • Like

  • Kyle B.
    Kyle B.
    Kyle B.

    Nothin wrong with that!

    over 1 year ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    Thanks guys...It was slower than last week, that is what is discouraging. I just didn't have any giddyup and go for the hills..the nice thing is that hubby was with me..always nice to have someone along when things aren't going so well.

    over 1 year ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    Nina...I am and it feels better most of the time....mostly just bugs me during the run...I know I am not landing correctly to avoid the pain even though I try to keep good form.. Hubby says when I get tired I favor the one foot.

    over 1 year ago • Like

  • Nina
    Nina
    Nina

    Oh man, that sucks. Sorry! Be careful. That's what I was doing right before shutting it down....I was landing and walking all funky due to pain and overcompensating, which was making it worse. Keep massaging it so you don't get bad scar tissue.

    over 1 year ago • Like

  • SwbkrnP
    Swbkrn
    Swbkrn

    Great job, Middalia!

    over 1 year ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Hills are hills, a tough workout no matter how fast or slow! Nice work, Middalia!

    over 1 year ago • Like

  • A Rockett K.
    A Rockett K.
    A Rockett K.

    I love hills.

    over 1 year ago • Like

  • Philip O.P
    Philip O.
    Philip O.

    Wow, some serious hill work goin' on.

    over 1 year ago • Like

  • Joy D.
    Joy D.
    Joy D.

    8:46 for hill reps is slow?! I'm going to need that training plan of yours that made you so speedy.

    over 1 year ago • Like

  • Evelyn C.
    Evelyn C.
    Evelyn C.

    Great job :)

    over 1 year ago • Like