Middalia W. rode: Just sticking with th...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Trainer 01:00

Just sticking with the plan..also did strength training routine

over 1 year ago

Calories
536
  • Joy D.
    Joy D.
    Joy D.

    A trainer is going to come in sooo handy soon. I'll hint for one for my bday ;)

    over 1 year ago • Like

  • Ultrarunnergirl
    Ultrarunnergirl Nice Job
    Ultrarunnergirl Nice Job:

    Way to get it done!

    over 1 year ago

  • SwbkrnP
    Swbkrn
    Swbkrn

    It is great that you are sticking with the cross training! Check out this website: http://spinervals.com/
    I have a whole set of these DVDs. I like them because it is not boring and a good workout, sort of like a spinning class.

    over 1 year ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    Thanks Jay...it does get a littler boring..I will check them out.

    over 1 year ago • Like

  • Cynthia
    Cynthia
    Cynthia

    Trainers are also good for developing focus; you really learn to play mind games with yourself.

    over 1 year ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Good stuff!

    over 1 year ago • Like