- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: Almost skipped out on...
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- 4 miles
- 00:35 time
- 07:59 pace
- 359 calories
- details
Rainy Day Track 5 X 800
4.36
mi
00:35
07:59 pace
Almost skipped out on today's track workout because of the rain, the kids being home and waking up late but I managed to get it in before my husband left for work.
Did well until the last rep..I lost my focus or my legs or both.
Target was 3:38 (7:18 m/mile pace)
Actual splits..3:27, 3:27, 3:27, 3:33, 3:45
skimped on the warmup and cooldown but I was pressed for time.
- Weather
Fantastic job Middalia! I bet you could give some HS track kids a run for their money!!!!! Way to go! Do you ever look back and think where you were and where you are now. I don't know you at all but I think you are a huge inspiration to others. You should write a book. Rock on Girlie!!!!
almost 2 years ago • Like
Wow, so speedy. Very nice, Middalia
almost 2 years ago • Like
Way to go speedy!
almost 2 years ago • Like
Great job on getting it done!
almost 2 years ago
Great job squeezing it in...nice pace!
almost 2 years ago • Like
Very nice. It seems that if you started just a touch slower, that last one would have been just fine. My coach always tells me to run hard enough that it hurts but not too hard that I cannot be consistent. Strange advice, I know, but useful.
Most excellent run this morning!!
almost 2 years ago • Like
Nice running :-) Sweet session .................. My running coach/friend/lecturer would agree with Caleb K's............ Great minds think alike, or is that 'warped minds'?
almost 2 years ago • Like
Great speed work today Middalia!
almost 2 years ago • Like
Thanks all!!
Monica--I don't know about the track kids but I do definitely look back and remind myself of how far I've come...especially on days when I am feeling down on myself or slow.
Caleb and Iain...I know I should at least start on target with my schedule instead of faster but I have a hard time figuring out whether I am going out too fast or whether I will be able to hold the same pace for all the reps...I will try to be more mindful of it in the future..
almost 2 years ago • Like
Iain and Caleb...I guess the other thing is that today even though my schedule said 3:38..I wanted all 3:30s and that is why I started off faster..mistake :( ...I've never had a coach...I think it would be helpful.
almost 2 years ago • Like
Awesome workout - you are fast!
almost 2 years ago • Like
NICE!
almost 2 years ago • Like
That's fast¡ Nice work
almost 2 years ago • Like
Way to stay motivated!
almost 2 years ago • Like
Excellent work Middalia!
almost 2 years ago • Like
Great job getting it done early and in the rain!
almost 2 years ago • Like
very nice job getting out in the rain! I would have had the same hang ups so I'm proud of you for not listening to them and doing the workout!!
almost 2 years ago • Like
Nice times! Good job getting out there, especially when it would have been so easy to skip it.
almost 2 years ago • Like
Kudos for not skipping because of rain! Nice quick pace!
almost 2 years ago • Like
Nice job getting the run in. I have had those moments too where that last rep is just too hard but ya know what you still DID it!
almost 2 years ago • Like
awesome stuff
almost 2 years ago • Like
Good for you! I so would have skipped.
almost 2 years ago • Like
Awesome getting a track workout in in spite of being short on time! I am amazed that you have come such a long way in a relatively short period of time (even though it may seem long) :) Proud of you!
almost 2 years ago • Like
Superb pace..!You are amazing..!
almost 2 years ago • Like
Excellent splits!
almost 2 years ago • Like
Thanks everyone!! I am glad I got it done...I like to stick with my schedule as much as possible...
@Pearlie--Hugs! You are so sweet thank you!!
almost 2 years ago • Like