Middalia W. rode: Just a short ride aft...

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  • 7 miles
  • 00:30 time
  • 14.1 pace
  • 277 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Short ride 7.16 mi 00:30 14.1mph pace

Just a short ride after my run..followed it up with my usual Tuesday/Thursday strength training routine.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
277