Middalia W. ran: Another beautiful mor...

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  • 6 miles
  • 00:46 time
  • 07:39 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 6.01 mi 00:46 07:39 pace

Another beautiful morning to be out running. Warmed up a little slower than last week but kept the tempo going for 4.5 miles this week instead of just 4. The mile splits for the tempo miles were between 7:22-7:37...just were I wanted them to be so I am happy..next week I will add another half mile of tempo pace running.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
486