Middalia W. ran: First 10 were OK. la...

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  • 14 miles
  • 02:02 time
  • 08:40 pace
  • 1664 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Longish run 14.01 mi 02:02 08:40 pace

First 10 were OK. last 4 not so much.

Calories
1664
  • Pavlos-Ptpme
    Pavlos-Ptpme Great Performance
    Great Performance:

    Well done sister middalia!

    5 months ago

  • Kyle B.
    Kyle B.

    Great miles today!

    5 months ago Like

  • Michael S.
    Michael S. Nice Job
    Nice Job:

    Whatever is next on your race calendar doesn't stand a chance!

    5 months ago

  • Brian C.
    Brian C.

    Way to push it to the end over the last 4!

    5 months ago Like

  • Monica
    Monica

    Great run Middalia!

    5 months ago Like

  • Anh P.
    Anh P. Nice Job
    Nice Job:

    Still a great run and awesome pace, Middalia

    5 months ago

  • Miz T.
    Miz T.

    Great long run Middalia! Glad to see you back at it! Hope your knee/hamstring/leg issue is getting better.

    5 months ago Like

  • Ann M.
    Ann M.

    Great run Middalia!

    5 months ago Like

  • Tiffany W.
    Tiffany W.

    Love the distance and great pace. I think those last miles no matter how far are always a challenge.

    5 months ago Like

  • Jay T.

    Nice long one Middalia!

    5 months ago Like

  • Adam B.
    Adam B.

    Nice run.

    5 months ago Like

  • Middalia W.
    Middalia W.

    Thanks everyone! I wish I could say that my knee/hamstring was better but it is not. I just needed a long run today so I just ignored it, slowed down and/or stopped and stretched when I needed to

    5 months ago Like

  • Petite You're an Inspiration
    You're an Inspiration:

    Wow! You are so good Midallia!

    5 months ago

  • Janice
    Janice

    Awesome long run Middalia! Hope the knee/hamstring is better soon!

    5 months ago Like

  • Dionna
    Dionna

    Nice job!

    5 months ago Like