- Site:
- http://www.turtlescanrun.com/
- Miles:
- 5773 total / 84 in 2012
- Goal:
Keep running!
Middalia W. ran: I have been dreading ...
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- 5 miles
- 00:41 time
- 07:55 pace
- 433 calories
- details
I have been dreading my tempo run this week...I just really did not think I could run 3 miles at a 7:28 pace. I considered doing it on the treadmill, just to hit the times but I am not big on the treadmill so I decided to try it on the track. My race is going to be flat so I thought it would be OK to do it there. Worked like a charm. Warmed up for a mile on the trail and then hit the track. First mile was great..second mile faster and by the time I was at mile three I didn't think I keep going that fast for another mile so I decided to just base it on my HR..well in order to watch my heart rate I had to change screens so the main part on the screen was showing average pace instead of lap pace...but I didn't realize this..so I kept speeding up to try to reach my goal pace and was huffing and puffing and getting frustrated because the pace wasn't really changing it was at 7:45 well I was almost done with the mile when I realized my mistake..I changed screens and realized the pace for the mile was 7:13 woot! Cooled down for a little over a mile afterwards on the trail.
Tempo miles: 7:22, 7:16, 7:13
Surprised and so happy with the results of today's run!!
Great pace!
almost 2 years ago • Like
Incredible! Well done!
almost 2 years ago • Like
Great run with a great pace!
almost 2 years ago • Like
Way to go!
almost 2 years ago
That's great, Middalia ! I'm happy for you! :o)
almost 2 years ago • Like
Another similar workout to mine except yours is a lot faster. Great job.
almost 2 years ago • Like
Great pace Middalia! awesome job!
almost 2 years ago • Like
way to work the track...and a very nice surprise of pace for your run! cool :)
almost 2 years ago • Like
Great tempo on the track, Middalia!!!
almost 2 years ago • Like
Great workout on the track!
almost 2 years ago • Like
Super pace! Nicely done!
almost 2 years ago • Like
Killer pace! Yesterday I was just mentioning how most of the time "limitations" are more mental than physical. :-)
almost 2 years ago • Like
WOOOOOOOOOOT WOOOOOOOT Middalia is a ROCKSTAR!!!!! That is just awesome and proof the mind is 90% of the run!!!!! So happy for you Middalia, you are just awesome.
almost 2 years ago • Like
great work!
almost 2 years ago • Like
Wow, nice tempo run! Getting faster and faster!
almost 2 years ago • Like
Way to go! Avoid that treadmill at all cost! ;-)
almost 2 years ago • Like
awesome, Middalia!
almost 2 years ago • Like
WOWZA! awesome tempo run, you are a real rockstar! great job out there!
almost 2 years ago • Like
I would be beyond happy with a tempo run like yours, you rock :) Well done Middalia!!
almost 2 years ago • Like
And she's back! Great run:-)
almost 2 years ago • Like
NICE!!!! Way to JUST DO IT and then some!
almost 2 years ago • Like
Fantastic running.
almost 2 years ago • Like
Great pace Middalia!
almost 2 years ago • Like
Out-Standing!!
almost 2 years ago • Like
great job !!!!
almost 2 years ago • Like
Awesome job!
almost 2 years ago • Like
Wow! You guys are awesome!! Thank you for all your kind words!!
almost 2 years ago • Like
Sweet tempo pace! You shredded it up out there today! Nice!
almost 2 years ago • Like
You are SO speedy, Middalia! It's wonderful to see your consistent training and steady efforts pay off! You inspire us. :)
almost 2 years ago • Like
Ditto to what Cristy said. You're my inspiration :)
almost 2 years ago • Like