• 8 miles
  • 03:46 time
  • 1047 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Middalia W.'s Photo Middalia FIT
    Crosstraining 02:00

    half hour elliptical..one hour strength training...half hour trainer ride. Would rather be running.

    about 4 hours ago
  2. Middalia W.'s Photo Middalia RUN
    Hills in the rain 5.16 mi 00:46 08:49 pace

    Original plan was a track workout but did not want to drive out in the rain this morning. Almost blew off the run completely but the rain calmed down a bit so I decided on a run in my neighborhood... read more

    1 day ago via Garmin
  3. Middalia W.'s Photo Middalia walk
    To Tropical Smoothie w/ the fam 3 mi

    Right after my wokout we all walked up to tropical smoothie. When I started walking this was a very challenging workout for me..funny how much things have changed.

    3 days ago
    • Nina Nina
      Nina

      Yummy! Great way to spend time with the family. I am into these yogurt ice with all the fresh fruit and white chocolate chips on it :)

      3 days ago
    • Steve S. Steve S.
      Steve S.

      Enjoy! Chocolate Chiller for me please ;)

      3 days ago
    • Jay T. Jay T.
      Jay T.

      Sweet!

      3 days ago
  4. Middalia W.'s Photo Middalia VELO
    Nowhere 01:00

    Another hour on the trainer, another sweat fest. Also did my strength training routine.

    3 days ago
  5. Middalia W.'s Photo Middalia VELO
    greatMother/Daughter ride 5 mi

    My daughter and I were up earlier than the guys, so I told her to get herself ready and we would go out for a bike ride. Nice and cool out again today. We took it easy and talked the whole time. ... read more

    4 days ago
    • Joe M. Joe M.
      Joe M.

      Nice Middalia! Please keep notes for me on those teenage years .... I'm going to need some help I'm betting!

      4 days ago
    • Show 9 more comments...
    • Angie M. Angie M. Nice Job
      Angie M. Nice Job:

      I love working out with the kids, great that your daughter is up and moving along with you : )

      3 days ago
    • Carol Carol
      Carol

      Good ride with your daughter!

      3 days ago
  6. Middalia W.'s Photo Middalia RUN
    Great Weather 9 mi 01:14 08:15 pace

    Great day for a run here in Austin. Temperatures in the low 70s with low humidity. I started out my run a little faster than usual but I felt good so I figured I would stick with it...I think see... read more

    5 days ago via Garmin   
  7. Middalia W.'s Photo Middalia RUN
    Slow Hills 6.34 mi 00:56 08:46 pace

    Title says it all. Just felt slow today...slow warm up..slow reps..slow recoveries..slow cool down...and I somehow lost count and only did the hill 5 times..oh well..

    7 days ago via Garmin   
  8. Middalia W.'s Photo Middalia VELO
    Trainer 01:00

    Just sticking with the plan..also did strength training routine

    7 days ago
  9. Middalia W.'s Photo Middalia RUN
    injuredTrack 400 X 6 5.02 mi 00:42 08:16 pace

    Another short track workout. Did the first rep alone and the rest with my husband in the first lane and me in the second. Well that was the plan but on the last two I had to scoot into the first l... read more

    9 days ago via Garmin   
  10. Middalia W.'s Photo Middalia VELO
    Trainer 01:00

    I behaved myself and did crosstraining today. One hour on the trainer and some weights/core stuff. I don't know how fast I am going, I need to buy a cadence gadget. Went well, lots of sweat.

    10 days ago
    • Jay T. Jay T.
      Jay T.

      I love using my trainer! One hour on the trainer is a great workout. If you do that a couple of times a week it should help your running out as well. Keep up the great work!

      10 days ago
    • Show 3 more comments...
    • Cynthia Cynthia
      Cynthia

      I live on my trainer. It's the only way I can ride with the kids being young still. In a few more years, I can hit the roads again.
      Get a computer; you'll be glad you did.

      9 days ago
    • Stu A. Stu A.
      Stu A.

      Way to go Middalia! Nice workout.

      9 days ago