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Middalia logged 5768 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. Middalia W.'s Photo Middalia
    RUN
    Long Run 12.04 mi 01:42 08:27 pace

    Did my longer run for the week today to get it out of the way. Felt pretty good for the first 8, after that I struggled a bit to keep pace but not as much as last week. The good news is no pain t... read more

    29 days ago via Garmin
  2. Middalia W.'s Photo Middalia
    RUN
    Progressive Track Tempo 7 mi 00:55 07:48 pace

    Went to the track to run my tempo run today. Just focused on getting faster each mile: 8:16, 7:52, 7:44, 7:19, 7:06. Then I ran a 2 mile cool down on the gravel.

    about 1 month ago via Garmin   
  3. Middalia W.'s Photo Middalia
    RUN
    Short with hills 4.01 mi 00:36 08:56 pace

    warmed up, did 6 short but steep hill repeats on the the dirt hill then did a cool down.

    about 1 month ago via Garmin   
  4. Middalia W.'s Photo Middalia
    FIT
    Just burning some butter 00:30

    Spent some time on the elliptical since I only did a short run.

    about 1 month ago
  5. Middalia W.'s Photo Middalia
    RUN
    Recovery Jog 5 mi 00:45 08:58 pace

    Set Gary to an easy peasy 9 minute pace and stuck with it. Ran the mulch trail to the gravel loop and stayed on the gravel until I reached 5.

    about 1 month ago via Garmin   
  6. Middalia W.'s Photo Middalia
    RUN
    Sufferfest 14 mi 02:01 08:37 pace

    Not sure why my long runs have been so hard for me lately. 14 miles should be a walk in the park, instead I was hurting all over and my legs felt super heavy. Oh well it is done.

    about 1 month ago via Garmin   
  7. Middalia W.'s Photo Middalia
    walk
    good Walk with my Boy 1 mi

    Nice little walk with my son on this beautiful afternoon.

    about 1 month ago
  8. Middalia W.'s Photo Middalia
    RUN
    Hungry Run 8 mi 01:07 08:19 pace

    Started to feel hungry and empty around mile 7.. This slowed me down a bit the last mile... This is why I don't like counting calories, it makes me hungry :P On the plus side I have dropped a coup... read more

    about 1 month ago via Garmin
  9. Middalia W.'s Photo Middalia
    RUN
    8.11 mi 01:04 07:54 pace

    Today's weather was just right. Mid 40s, sunny and very little to no wind. Warmed up with a gravel loop then did the rest on the track. Alternated between steady miles and fast miles. 8:56, 8:3... read more

    about 1 month ago via Garmin   
  10. Middalia W.'s Photo Middalia
    RUN
    Gravel Loops 7.21 mi 01:00 08:19 pace

    Was hoping to run a bit faster today but my body wasn't cooperating :) Happy to still get some miles in.

    about 1 month ago via Garmin   
  11. Middalia W.'s Photo Middalia
    RUN
    Happy New Year! 8 mi 01:07 08:22 pace

    Happy New Year DM friends! I stepped on the scale this morning for the first time in a couple of weeks and all I could say was "Seriously!!" I gain weight ridiculously fast so now I hav... read more

    about 1 month ago via Garmin   
    • Monica
      Monica
      Monica

      I hear you Middalia....I am going to be counting calories and picking up the tempo a bit!!!! Nice run, YOU are such an inspiration to me! Keep up the great work.

      about 1 month ago • Like • 1 person

    • Show 6 more comments...
    • Middalia W.
      Middalia W.
      Middalia W.

      Thanks guys and gals..I guess I am not alone! @Michelle K. the cookie diet is not working for me either
      @Cristen P. I'll have to check that out.. I use the My Plate app and website.. I like it but being able to scan things would be cool.

      about 1 month ago • Like

    • Jeremy F.
      Jeremy F.
      Jeremy F.

      I'm afraid to step on the scale. Nice run MIddalia!

      about 1 month ago • Like • 1 person

  12. Middalia W.'s Photo Middalia
    RUN
    For My Hubby 13 mi 01:50 08:28 pace

    13 miles for 13 wonderful years of marriage. Happy Anniversary Andrew W. !

    about 1 month ago via Garmin   
  13. Middalia W.'s Photo Middalia
    RUN
    A Bit Tired 7.02 mi 00:59 08:22 pace

    Felt a bit tired and slow today so I didn't worry about the pace for most of the run. I ran the gravel loop 3 times and finished the last 1.5 miles on the track..just to end the run on a good note... read more

    about 1 month ago via Garmin   
  14. Middalia W.'s Photo Middalia
    RUN
    Racing Gary 7 mi 00:55 07:53 pace

    The past couple of weeks I have been using the Virtual Partner on my Garmin (Gary) to motivate me to me and entertain me a bit on my runs. It helps me run faster. Today I ran 2 gravel loops and d... read more

    about 1 month ago via Garmin   
  15. Middalia W.'s Photo Middalia
    RUN
    Gravel Loops 7 mi 00:57 08:08 pace

    My legs seem to like these loops. Probably because it is pretty flat and soft. The injury pain or tightness didn't show up at all.

    about 1 month ago via Garmin   
  16. Middalia W.'s Photo Middalia
    Shared Photo

    Merry Christmas to all my DM pals!! Thanks for all the encouragement and motivation throughout the past year !!

    about 1 month ago
  17. Middalia W.'s Photo Middalia
    RUN
    Pancake Belly Christmas Jog. 5.15 mi 00:49 09:29 pace

    Pancakes in my belly prevented me from going any faster on this run :) Merry Christmas.

    about 1 month ago via Garmin   
  18. Middalia W.'s Photo Middalia
    RUN
    Fighting off the Jiggle 9.01 mi 01:20 08:51 pace

    Just wanted to run enough miles this morning to burn off some of the holiday treats I've been consuming.

    about 1 month ago via Garmin
  19. Middalia W.'s Photo Middalia
    RUN
    Sunshiney Day 5.01 mi 00:39 07:52 pace

    I wasn't planning on running today but the sun was shining, so I grabbed the kids and went to Wilco park. They played basketball and I ran on the track. Warmed up then picked up the pace for 3 (... read more

    about 1 month ago via Garmin