Miles:
223 total / 0 in 2013
Goal:

In 2011: Sub 7 mile; Run 10 miles (I'm up to 6.11).

Paige rode: Legs burned but I jus...

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  • 12 miles
  • 60:00 time
  • 0.2 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Biked for an hour. 11.6 mi 60:00 0.2mph pace

Legs burned but I just kept pushing myself up all those hills (there were LOTS) :)

about 2 years ago