Miles:
1311 total / 608 in 2013
Goal:

BQ at the Ogden Marathon in May Place a few more times in some ultra relays Lose myself in the miles.

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Entries

  1. John C.'s Photo John
    RUN
    great Treadmill Hills 2.25 mi 00:31 13:38 pace

    Mile 1, 15% 12:47
    Mile 2, 15% 13:05
    Cooldown, 0%, 4:47

    5 days ago
  2. John C.'s Photo John
    FIT
    good Stair Climber 2 mi 00:30 15:00 pace

    4191 feet climbed

    5 days ago
  3. John C.'s Photo John
    RUN
    good Capitol 5.27 mi 00:53 10:00 pace

    Run with my man Coleman

    8 days ago
  4. John C.'s Photo John
    RUN
    great Treadmill hills 1.5 mi 00:21 14:10 pace

    1 mile at 15% ~4.0mph
    .5 mile at 1.5% ~5 mph
    ITB still feeling...nothing

    14 days ago
  5. John C.'s Photo John
    FIT
    great Stair Climber 00:30

    4259 feet climbed

    16 days ago
  6. John C.'s Photo John
    RUN
    great Treadmill 1 mi 00:13:52 13:52 pace

    ITB felt good (not perfect, but good)
    15% grade for 3/4 mile, 0% for final 1/4

    16 days ago
  7. John C.'s Photo John
    VELO
    great Eagleridge Dr. > Summerwood 21.24 mi 01:50 11.6mph pace

    That was tough

    18 days ago
  8. John C.'s Photo John
    FIT
    great Stair climber 00:10:51

    1220 feet climbed

    19 days ago via Electric Miles
  9. John C.'s Photo John
    RUN
    great Little test jog 0.5 mi 00:08:51 17:41 pace

    no ITB pain

    19 days ago via Electric Miles
  10. John C.'s Photo John
    FIT
    good Elliptical 3.08 mi 00:30 09:44 pace

    legs were a bit heavy today

    19 days ago via Electric Miles