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John logged 2101 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Mueller park 6.63 mi

    Some serious ankle pain :(

  2. VELO
    good Indoor 8.62 mi 00:30 17.2mph pace

    Good times with Terri at the gym.

  3. swim
    great Lapa 1000 yd 00:30 52:47 pace

    Good to be in the water again.

  4. RUN
    great Treadmill 1.5 mi 00:15:00 10:00 pace

    First day back since getting surgery on my deviated septum. Felt great and didn't spring a leak:-)

  5. swim
    great Laps 1500 yd 00:44 51:42 pace

    Swam the first 1k in 28:24. A new record for me :-)

  6. VELO
    great Legacy Pkwy 17 mi 01:02 16.3mph pace

    Perfect weather.

  7. FIT
  8. swim
    good Laps 1000 yd 00:35 61:35 pace

    I know, I'm slow. Farthest I've gone yet tho.

  9. VELO
    great Sprint and Splash Tri course 19.69 mi 01:23 14.2mph pace

    Good, a little slow on the ride to and from the rec center but a great workout nonetheless.