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Yokasta logged 244 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Katy Trail 5 mi 00:50 10:00 pace

    Went well. It D-Man's longest run to date. Very proud of him.

  2. RUN
    alright Stonecroft 2 mi 00:20 10:01 pace

    Good

    • Kris M.
      Kris M.

      For a minute there I thought the heading was stoned...and I was thinking if that was me I would be feeling a lot more than just good. haha!

      almost 7 years ago Like

    • Yokasta S.
      Yokasta S.

      HA! HA! Nice.

      almost 7 years ago Like

  3. RUN
    alright Cambridge Crossing 2 mi 10:07

    Tried to keep up with the teenage boy...enough said

  4. RUN
    Stonecroft 1 mi 00:10:05 10:05 pace

    It was FA-REEZING!!!

  5. RUN
    blah Katy Trail 6 mi 01:13 12:07 pace

    MEH!!!

  6. RUN
    good At lake 3.27 mi 00:40 12:13 pace

    OK....Despite the hills. I can never seem to escape those bad boys.

  7. RUN
    good Dreaded hills along around home 15 mi 03:20 13:20 pace

    Got some blisters, otherwise OK.

    • Kris M.
      Kris M.

      oh..sucks regarding the blisters but awesome miles!

      about 7 years ago Like

  8. walk
    good 2 mi 00:30 15:00 pace

    Went OK. Got the legs moving after yesterday's long run.

  9. RUN
    good Neverending hills around the ... 10 mi 02:20 14:00 pace

    Oh-Em-Gee!!! Ten miles of hills are no joke!!!!

  10. RUN
    good Rock N Roll Chicago Half Mara... 13.1 mi 03:07 14:17 pace

    Almost cried in the morning when my Garmin was dead, but I decided not dwell on it

  11. RUN
    alright 2 mi 00:22 11:12 pace

    Not bad...it wasn't HELLISHLY hot out there.

  12. FIT
    great Fit Club 00:24

    Did the Fit Test with Kathi Peters. She worked out like a champ!!!

  13. RUN
  14. FIT
    Brazil Butt Lift at Fit Club 00:38

    Worked on my Bum Bum

  15. RUN
    alright Hilly streets of Stonecroft 3 mi 00:42 13:50 pace

    Slow. Ended with the sighting of suspicious individual.

  16. RUN
    blah Creve Coeur 5 mi 01:15 14:59 pace

    Terrible!! I went with no water. Got light-heated and almost puked. Can we say dehydrated???

  17. FIT
    good Turbo Jam 00:28

    Fit Club with some new peeps!!