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James logged 77 miles.

Last workout about 9 years ago. Help get them back on track!

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Entries

  1. RUN
    good Med run w/hills 8 mi

    hot hoT hOT HOT!! 90 deg @ 6:30 PM when I started, finished an hour later it was 87! ~8 mins total uphill time (TUT)

  2. RUN
    good MGP/Cruise Int/Tempo 9.17 mi

    Ran 3 miles MGP to the track, 3x800 @3:30 pace, 3 miles home tempo (7:450

  3. RUN
    great Reshuffle 4.17 mi 00:35 08:23 pace

    Great! Ankle still sore/tender but not bad, definitely manageable. Was supposed to run 9+ last night didn't, will resched that 4 2nite.

  4. RUN
    good Sunday Long Run 14 mi 02:01 08:38 pace

    Ankle much improved. Motrin works great. Work a precautionary ankle brace. X-ray scheduled for Thurs to rule out potential stress fracture. Ughh.

  5. RUN
    alright Saturday cruise run 5 mi 00:43 08:35 pace

    L Ankle not feeling the best; tender and a bit swollen. To top it off, right big toe ouchie. Sprained??

  6. RUN
    great Weds Recovery Run 4 mi 00:40 10:00 pace

    Nice and easy lunch time run with my MCM travel buddy. Very windy outside! Remnants of TS Fay.

  7. Planning on 4 miles easy today @ lunch

  8. RUN
    good Track on Treadmill 9 mi 01:18 08:39 pace

    Supposed to be track workout; TS Fay had other ideas.
    1/2 mi warmup
    3 miles GP (8:00)
    3x800 @7:50 (.25 recovery)
    3 miles Tempo (7:35)
    .25 cooldown

  9. RUN
    alright Sunday Evening Long Run 12 mi 01:44 08:39 pace

    Made the miles/time...didn't feel totally great.
    Started off with a twangy knee that eventually went away. Then my ankle was a bit stiff. Then...well anyway, I finished. Final 4 miles were ... read more

  10. RUN
    good Tempo Run 7.5 mi 01:00 08:00 pace

    Tough run! Threatening thunderstorms dictated a Treadmill run. Oh well suck it up and do it! Warmup followed by 3 miles tempo pace (7:30) 1 mile recovery then 3 miles tempo pace (7:30).

    Pretty ... read more

  11. RUN
    great Easy Run! 4 mi 00:34 08:30 pace

    Week 5 of USMC Marathon Training Plan. Run went great. Cool morning but very humid!