James
hot hoT hOT HOT!! 90 deg @ 6:30 PM when I started, finished an hour later it was 87! ~8 mins total uphill time (TUT)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
James logged 77 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
-
RUN
good Med run w/hills 8 mi
-
RUN
good MGP/Cruise Int/Tempo 9.17 mi
Ran 3 miles MGP to the track, 3x800 @3:30 pace, 3 miles home tempo (7:450
-
RUN
great Reshuffle 4.17 mi 00:35 08:23 pace
Great! Ankle still sore/tender but not bad, definitely manageable. Was supposed to run 9+ last night didn't, will resched that 4 2nite.
-
RUN
good Sunday Long Run 14 mi 02:01 08:38 pace
Ankle much improved. Motrin works great. Work a precautionary ankle brace. X-ray scheduled for Thurs to rule out potential stress fracture. Ughh.
-
RUN
alright Saturday cruise run 5 mi 00:43 08:35 pace
L Ankle not feeling the best; tender and a bit swollen. To top it off, right big toe ouchie. Sprained??
-
RUN
great Weds Recovery Run 4 mi 00:40 10:00 pace
Nice and easy lunch time run with my MCM travel buddy. Very windy outside! Remnants of TS Fay.
-
Planning on 4 miles easy today @ lunch
-
RUN
good Track on Treadmill 9 mi 01:18 08:39 pace
Supposed to be track workout; TS Fay had other ideas.
1/2 mi warmup
3 miles GP (8:00)
3x800 @7:50 (.25 recovery)
3 miles Tempo (7:35)
.25 cooldown -
RUN
alright Sunday Evening Long Run 12 mi 01:44 08:39 pace
Made the miles/time...didn't feel totally great.
Started off with a twangy knee that eventually went away. Then my ankle was a bit stiff. Then...well anyway, I finished. Final 4 miles were the b... read more - RUN
-
RUN
great Easy Run! 4 mi 00:34 08:30 pace
Week 5 of USMC Marathon Training Plan. Run went great. Cool morning but very humid!
