Todd N. ran: Purposefully tried to...

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  • 4 miles
  • 00:38 time
  • 08:37 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 mi x 800 m x 2 mi 4.4 mi 00:38 08:37 pace

Purposefully tried to push the run pace before hopping in the pool. My arms were so tired by the end of the swim. Very different than Tuesday's swim.