Todd N. ran: Family bike ride and ...

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  • 5 miles
  • 00:50 time
  • 09:25 pace
  • 636 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5.3 mi 00:50 09:25 pace

Family bike ride and run this morning. My legs felt surprisingly good considering the long ride yesterday. Need to focus on keeping my knees up when my legs are beat. Perhaps time to re-read Chi Running and do a few form drills next week.