- Site:
- http://www.poweredbysteam.com/
- Miles:
- 4126 total / 0 in 2019
Todd N. ran: It's been a while but...
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- 4 miles
- 00:38 time
- 08:55 pace
- 493 calories
- details
good
2 mi x 650 m x 2 mi
4.3
mi
00:38
08:55 pace
It's been a while but I got it back under 9 min miles, even with a swim leg.