Todd N. ran: It's been a while but...

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  • 4 miles
  • 00:38 time
  • 08:55 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 2 mi x 650 m x 2 mi 4.3 mi 00:38 08:55 pace

It's been a while but I got it back under 9 min miles, even with a swim leg.