Todd N. ran: What a difference a r...

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  • 4 miles
  • 00:39 time
  • 09:15 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 2 mi x 750 m x 2 mi 4.2 mi 00:39 09:15 pace

What a difference a rest day makes! Legs felt light and the swim was my easiest yet, even with 5 extra laps added.