Todd N. ran: Upped the swim to 500...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:36 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 2 mi x 500 m x 2 mi 4.2 mi 00:40 09:36 pace

Upped the swim to 500 m, though I'm still throwing in some back stroke to rest my weary arms. Focusing on going slow with good form seems to have helped a great deal. I'll need to find some form drills to keep progress up. Run was so-so.