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Todd logged 4126 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. I'm so tired from 6-day-a-week training that I've not been keeping up with logging any workouts. If my measly beginner tri plan tires me out this much I just have no idea how the iron men... read more

    • Jen K.
      Jen K.

      You are THE MAN! keep it up. your body will adjust ( i

      over 5 years ago Like

  2. VELO
    good Nicasio - China Camp Loop 37.2 mi 02:40 14.0mph pace

    Long solo ride this weekend. Several big climbs left me gasping - especially the first one up towards Big Rock Ridge. I peeked down at my pace while flying down a hill and saw 42 MPH and backed off... read more

    • Dan P.
      Dan P.

      Nice job -- not an easy ride. Yeah, coming down White's hill is always about 42 mph. Glad I switched from cycling to running -- think if you crashed at that speed. I already have a metal plate in my shoulder from a 27 mph crash.

      over 5 years ago Like

  3. RUN
    good 2 mi x 800 m x 2 mi 4.4 mi 00:38 08:37 pace

    Purposefully tried to push the run pace before hopping in the pool. My arms were so tired by the end of the swim. Very different than Tuesday's swim.

  4. RUN
    2 mi x 750 m x 2 mi 4.2 mi 00:39 09:14 pace

    The swim keeps getting easier. I'm not breaking any speed records but I'm going to survive, which is, you know, kind of important.

  5. RUN
    good 5.3 mi 00:50 09:25 pace

    Family bike ride and run this morning. My legs felt surprisingly good considering the long ride yesterday. Need to focus on keeping my knees up when my legs are beat. Perhaps time to re-read Chi Ru... read more

  6. VELO
    good Hawk Hill, Tennessee Valley, ... 46.7 mi 03:43 12.5mph pace

    Long ride with the crew from work. Started at Crissy Field, up and around Hawk Hill, out and back on Tennessee Valley road, around Paradise loop and then back to Crissy via Sausalito. Man, I was beat!

  7. FIT
    good 14 mi


  8. RUN
    good 2 mi x 650 m x 2 mi 4.3 mi 00:38 08:55 pace

    It's been a while but I got it back under 9 min miles, even with a swim leg.

  9. FIT
    good 14 mi


  10. RUN
    good 2 mi x 750 m x 2 mi 4.2 mi 00:39 09:15 pace

    What a difference a rest day makes! Legs felt light and the swim was my easiest yet, even with 5 extra laps added.

  11. RUN
    good Santa Margarita Island 5 Mi 6.6 mi 01:03 09:32 pace

    Had planned on getting some swim time in but the the pool was packed - some lanes even had three people sharing! Aborted the swim and kept running.

  12. VELO
    good McNears Out and Back 16 mi 01:07 14.4mph pace

    Spent most of the day setting fence posts but had to get a ride in. Tired legs and a strong wind kept me from feeling too speedy. Still need to dial in clips and bar angle.

  13. VELO
    good Indian Valley College 16.2 mi 01:07 14.5mph pace

    Hot, but late enough in the evening that I missed the worst of the heat. Far easier than on my old mountain bike!

  14. RUN
    alright 2 mi x 500 m x 2 mi 4.2 mi 00:40 09:36 pace

    Upped the swim to 500 m, though I'm still throwing in some back stroke to rest my weary arms. Focusing on going slow with good form seems to have helped a great deal. I'll need to find so... read more

  15. RUN
    alright Sunday Run Day 5 mi 00:47 09:24 pace

    I'm going to thank myself for going on this run in August but today I was beat. Took a short walk break in the shade around mile 3 before pushing on.

  16. VELO
    great Crissy > Sausilito > Tiburon ... 34.6 mi 02:50 12.2mph pace

    Awesome long ride with friends. Knocking off 25 minutes because I forgot to pause at a few water breaks and once I got back to the car loading the bike. Super hot day (well, for Bay area) but compa... read more

  17. RUN
    good 2 mi x 300 m x 2 mi 4.2 mi 00:39 09:19 pace

    I'm getting faster in the swim but not feeling much stronger. I keep reminding myself of how long it took to get to 5k running but it's not making me feel better. Need to look into drills... read more

  18. RUN
    good Marin Civic Center 5K 4.4 mi 00:41 09:22 pace

    Muggy! Tried to keep up with the kids on their bikes - tough on the flats but I love catching up and passing them on the hills.