Miles:
172 total / 2 in 2013
Goal:

General health and weight loss. I already met my first goal - to jog a 5k with my family.

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Tugs logged 172 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Tugs T.'s Photo Tugs
    swim
    great YMCA laps 1350 yd 00:52 67:47 pace

    The wetness continues. If my lower back would stop aching, it would be better.

    11 months ago via Electric Miles
  2. Tugs T.'s Photo Tugs
    walk
    good Walk 1.8 mi 00:32 17:31 pace

    Stopped Walk at 9:03 AM, http://j.mp/Nvg9Zv.

    12 months ago via Runmeter
  3. Tugs T.'s Photo Tugs
    walk
    good Walk 2.17 mi 00:40 18:14 pace

    http://j.mp/KpUYZi.

    12 months ago via Runmeter
  4. Tugs T.'s Photo Tugs
    swim
    alright YMCA Laps 1000 yd 00:35 61:35 pace

    Wet as always. Couldn't get into a rhythm.

    12 months ago
  5. Tugs T.'s Photo Tugs
    swim
    good YMCA Laps 900 yd 00:40 78:13 pace

    Began some 'interval training' of sorts using breaststroke and freestyle as walking/running respectively. Oh, the humanity.

    about 1 year ago
  6. Tugs T.'s Photo Tugs
    swim
    good Laps at the Y 0.75 mi 00:45 60:00 pace

    More wet exercise.

    about 1 year ago
  7. Tugs T.'s Photo Tugs
    swim
    good Laps at the Y 1800 yd 01:00 58:39 pace

    Wet.

    about 1 year ago
  8. Tugs T.'s Photo Tugs
    swim
    blah YMCA Laps 1000 yd 00:35 61:35 pace

    Meh. CBA to finish a mile even. I suck.

    over 1 year ago
  9. Tugs T.'s Photo Tugs
    swim
    good YMCA Laps 1800 yd 01:00 58:39 pace

    Wet again. Every flipping time.

    over 1 year ago
  10. Tugs T.'s Photo Tugs
    swim
    good YMCA Laps 1800 yd 01:10 68:26 pace

    Wet!

    over 1 year ago
  11. Tugs T.'s Photo Tugs
    swim
    good YMCA Laps 1800 yd 01:30 88:00 pace

    Wet. Always wet.

    over 1 year ago
  12. Tugs T.'s Photo Tugs
    RUN
    alright C25k w1d2 running bit 0.71 mi 00:08:00 11:12 pace

    Definitely a stretch at this faster pace. My recovery times SUCK. hopefully continuing with interval training will assist with fixing that like it did last time I did c25k.

    almost 2 years ago
  13. Tugs T.'s Photo Tugs
    walk
    good C25k w1d2 walking bit 1.9 mi 00:37 19:44 pace

    The walking was fine :-)

    almost 2 years ago
  14. Tugs T.'s Photo Tugs
    swim
    good YMCA Laps 750 yd 00:30 70:23 pace

    Wet! Good to shake out my dead legs after yesterday's running.

    almost 2 years ago
  15. Tugs T.'s Photo Tugs
    walk
    good C25k w1d1 walking bit 1.08 mi 00:20 18:31 pace

    Ugh :)

    almost 2 years ago
  16. Tugs T.'s Photo Tugs
    RUN
    good C25k w1d1 running bit 0.72 mi 00:08:00 11:06 pace

    Arggggg :)

    almost 2 years ago
  17. Tugs T.'s Photo Tugs
    VELO
    alright Faux Cycling 5.3 mi 00:25 12.7mph pace

    Ok...

    almost 2 years ago