Site:
http://www.tylertoone.com
Miles:
3238 total / 17 in 2012
Goal:

Finish faster in the Bear Lake Triathlon than I did last year. Running is the key.

Tyler Toone ran: Excellent run with Gl...

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  • 7 miles
  • 01:15 time
  • 10:54 pace
  • 768 calories
  •  
  •  
  • 1393 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Bonneville Shoreline Trail Run - Red Butte to City Creek 6.91 mi 01:15 10:54 pace

Excellent run with Glen Gunnell and Jon Morley along the shoreline - this is definitely one I am going to go back and run.

Weather
Calories
768