Tyler
Mike B. taught an awesome endurance spinning class this morning with lots of intervals.
- Site:
- http://www.tylertoone.com
- Miles:
- 3238 total / 17 in 2012
- Goal:
Finish faster in the Bear Lake Triathlon than I did last year. Running is the key.
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Tyler logged 3238 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great Spinning class 17 mi 00:52 03:03 pace
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VELO
great St George to Shivwits Indian ... 22.04 mi 01:21 16.4mph pace
Epic ride with Mike Breitenbeker from St. George out to the Shivwits (I love this name) Indian reservation. It has been awesome getting in some longer rides without a lot of stop lights and minimal... read more
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VELO
great St. George, Snow Canyon Loop 23.14 mi 01:49 12.8mph pace
Awesome ride from St. George to the top of Snow Canyon and back. I was surprised to see an 11% grade at the top of that canyon, but the most impressive thing of the ride was seeing the beautiful re... read more
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VELO
great Spinning Class 19 mi 01:00 19.0mph pace
Taught a really fun Spinning class tonight. Avg. Power - 188 watts
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FIT
good Spinning Class at Crossroads ... 18 mi 01:00 03:20 pace
Good class this morning at the gym with some killer climbs and fun sprint work; guessing the distance was around 18 miles. Avg. Power output: 167 watts
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RUN
great Bonneville Shoreline Trail Ru... 6.91 mi 01:15 10:54 pace
Excellent run with Glen Gunnell and Jon Morley along the shoreline - this is definitely one I am going to go back and run.
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VELO
great Taught an Endurance Spinning ... 18.5 mi 01:00 18.5mph pace
Fun class this morning as Mike and I introduced an Endurance Base Building 8-week program to build up everybody's aerobic capacity. The class was very responsive and excited to do this program for ... read more
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VELO
good Awesome Spinning Class 21 mi 01:00 21.0mph pace
The instructor at Xcel pushed us super hard. Broke 2000 miles in 2011 today.
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VELO
Indoor Cycling 14 mi 00:45 18.7mph pace
Easy recovery spinning ride this morning at Xcel. Boy they need some new bikes there.
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VELO
great 25 Miles to Reach 2000 in 2012 25 mi 01:03 23.8mph pace
Awesome early morning spinning class, I am starting to adapt to the super early morning workouts - I like it!
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RUN
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VELO
great Ride Home From Work 10.26 mi 00:38 16.1mph pace
Chilly ride home from the office, and it got a bit sketchy with the diminishing light.
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VELO
good Early Spinning Class 21.8 mi 00:57 22.8mph pace
Great class this morning taught by my buddy Mike Breitenbeker. It'll be fun tag-team teaching the Monday morning Spinning classes at Crossroads Fitness with Mike.
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VELO
great Lunchtime Training Route 14.21 mi 00:56 15.3mph pace
Great ride in 38 degree weather. The Pearl Izumi booties were awesome, my toes stayed toasty warm.
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RUN
alright Jordan Parkway Run 1.9 mi 00:15 07:57 pace
The hamstring was super tight, but the weather was perfect.
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FIT
great Crossroads Fitness Spin Class 25 mi 01:05 02:36 pace
Fantastic spinning class at Crossroads Fitness. Tricia is an excellent instructor and the Keiser spinning bikes are phenomenal - it was cool to be able to see the watts output. Mike Breitenbeker an... read more
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VELO
alright 30 minutes on the trainer 7.41 mi 00:30 14.8mph pace
Added some resistance on the Cycleops and pushed a heavier gear to get as close to a hill climb as possible on the trainer. Good workout.
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RUN
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FIT
good Make-shift CrossFit workout 00:30
Weights and cardio training this morning, 10 minutes row machine, handstand pushups, dead lifts, kettlebell swings, box jumps, crunches, push-ups, 1 mile run at the end. I'm ready for bed now.
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VELO
great Lunch time ride 25.51 mi 01:38 15.6mph pace
Awesome ride with Mike Breitenbeker and Bubba Fenton. The big hill on 9600 South and 2300 East kicked my butt!
Happy new year!
about 1 month ago
Definitely great way to end 2011. Happy new year
about 1 month ago • Like
Excellent!!!
about 1 month ago • Like
Happy New Year Tyler!!
about 1 month ago • Like