Site:
http://moonatnoon.com/projects/bike/japan-2009.html
Miles:
1480 total / 0 in 2012
Goal:

Getting back to a passable level of fitness and health, partly by riding a stationary bike. Also, fantasizing about a 180-mile, 3-day ride in June...

Quin T. rode: Trying to split this ...

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  • 15 miles
  • 00:41 time
  • 22.0 pace
  • 993 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Free ride 24 km 00:41 22.0mph pace

Trying to split this 112km leg as 24-27-29-32. Nailed the 24km part with a very nice pace.

Effort
  • Currently 4/5 Effort.
Calories
993