Site:
http://moonatnoon.com/projects/bike/japan-2009.html
Miles:
1480 total / 0 in 2012
Goal:

Getting back to a passable level of fitness and health, partly by riding a stationary bike. Also, fantasizing about a 180-mile, 3-day ride in June...

Quin T. rode: Reached Hachinohe, ch...

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  • 19 miles
  • 00:53 time
  • 21.8 pace
  • 1316 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Checkpoint 31 km 00:53 21.8mph pace

Reached Hachinohe, checkpoint 42 of 50. PR on distance.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1316