Site:
http://moonatnoon.com/projects/bike/japan-2009.html
Miles:
1480 total / 0 in 2012
Goal:

Getting back to a passable level of fitness and health, partly by riding a stationary bike. Also, fantasizing about a 180-mile, 3-day ride in June...

Quin T. rode: Foolishly decided to ...

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  • 15 miles
  • 00:41 time
  • 21.6 pace
  • 1018 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Free ride 24 km 00:41 21.6mph pace

Foolishly decided to split this 110km leg into only four rides, rather than five. Did 24km today, to be followed by 26km, 29km and a planned personal record of 31km.

My feet hurt more than my butt, for a change.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1018