2025 total / 0 in 2019

Getting back to a passable level of fitness and health, partly by riding a stationary bike, so that I may live a fuller and more productive life.

Quin T. rode: First half of my Yats...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:32 time
  • 21.2 pace
  • 763 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.2 mi 00:32 21.2mph pace

First half of my Yatsuhiro-to-Kumamoto leg. I felt like ending the ride early a few times, but lasted long enough to hit my stride during an uptempo (100+ bpm) song.