2025 total / 0 in 2019

Getting back to a passable level of fitness and health, partly by riding a stationary bike, so that I may live a fuller and more productive life.

Quin T. rode: I think I finally cau...

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  • 6 miles
  • 00:17 time
  • 21.1 pace
  • 418 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 6 mi 00:17 21.1mph pace

I think I finally caught the creeping-crud going around at work. I had hoped to ride 12 miles today, but at 5 miles, I was coughing up stuff... and worse, I couldn't ride hard enough to get a workout.