2025 total / 0 in 2019

Getting back to a passable level of fitness and health, partly by riding a stationary bike, so that I may live a fuller and more productive life.

Quin T. rode: Didn't quite have the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 00:38 time
  • 21.9 pace
  • 935 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 14 mi 00:38 21.9mph pace

Didn't quite have the lasting power I had in my last ride... was doing 1-minute flat-out intervals staggered with 1-minute recovery, and around 10 miles, my flat-outs just went... flat. o_o