Tara
As you all know, training for any kind of athletic event, endurance or otherwise, can be all-consuming. I think it's so important to step back sometimes & enjoy simple pleasures. Went to m... read more
- Site:
- http://runtararun.wordpress.com and http://www.tsbfit.com
- Miles:
- 351 total / 0 in 2018
- Goal:
2010 Figure Competitions: 5/29/10, 6/26/10 & several in the fall Figure Competitions - 10/10/09 & 11/7/09
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Tara logged 351 miles.
Last workout over 8 years ago. Help get them back on track!
Entries
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4 people liked what Tara shared
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4/23/10 - another one - 5 weeks out from first competition of the year. Getting very nervous!
1 person liked what Tara shared -
4/23/10: post shoulder workout; 5 weeks out from first competition of the year. Yikes - getting nervous!!!!!!
1 person liked what Tara shared-
Dont get nervous ,,,you look great!!! You gonna win the prise,,just aad some more ,,,reps in to that,,, you will become much more sexy then that,,,,lol,,,,.
over 8 years ago • Like
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FIT
great Legs and short cardio 01:10
I played yesterday (family in town) so had do my Saturday workout today...
1. Step-ups / Squat Jumps / Stiff-legged Deadlift Circuit
First Set -
Step-ups - 10 x 60 lbs
Squat jumps - 10 x 30lbs, ... read more -
FIT
great Friday Fun - Shoulders/Chest/... 01:00
Great workout today -
30 mins heavy core on my own, followed by 30 mins shoulders, chest, triceps workout with Jill. -
FIT
good Thursday torture 00:40
40 min recumbent bike workout. If you think the recumbent bike is "wimpy", then I challenge you to go through one of the workouts I have! :-) Definitely NOT wimpy (or maybe I'm a w... read more
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FIT
great Wednesday - Cardio & Core 01:00
30 mins stepmill intervals - same workout as Monday. Not quite as hard as it was Monday, but I have a ways to go before this is even remotely "easy"...that's the point though, right... read more
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FIT
alright Tuesday - Legs and Cardio 01:10
Didn't feel that great today - getting through JIll's leg workout was a total challenge as I felt dizzy and a little nauseous several times. But, I did it! Cardio today was another new ... read more
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FIT
great Monday - Cardio, Back/Biceps/... 01:30
Today started the first week of my new cardio and diet programs in preparation for the FAME Carolinas figure competition coming up in 6 weeks. I have been on a hypertrophy diet since the first of ... read more
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Saturday workouts DONE - looking forward to simple pleasures the rest of the day: planting flowers, playing with the dogs and generally enjoying this beautiful day. Hope you all do the same!
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FIT
good Saturday - Leg Day #2 with ED... 01:15
Good workouts today, although I probably could have pushed harder on the beginning portion of my leg workout (before EDT). I just wasn't feeling it so much today. But, EDT went well. I will... read more
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Age is but a number: http://runtararun.wordpress.com/2010/04/13/age-is-but-a-number/
3 people liked what Tara said -
FIT
great 01:20
20 mins stepmill intervals
10 mins bike sprints/HIIT
20 mins core
30 mins shoulders/chest/triceps with Jill. -
FIT
great 01:15
Incline treadmill sprints/intervals and core workout
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FIT
great 01:00
30 min stepmill intervals, 30 mins heavy core/abs
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FIT
great Tuesday - Leg day #1 00:30
Workout with "Jill Sergeant" Lunges, lunges, lunges - alternating barbell, pyramid style - heaviest at 85lbs. Combined with plyo lunges and heavy stiff-legged deadlifts. Then some lying... read more
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FIT
great Monday Mania! 01:15
30 mins Back/Biceps/Shoulders with Jill
45 mins treadmill - 15% incline walk intervals (yuck - would much rather sprint!!!)-
very nice workout!
over 8 years ago • Like
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I hope everyone's training is going well and that you all are having a great weekend!!
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FIT
great Saturday - Leg Day #2 and Core 01:15
Legs:
Circuit 1 / 4 sets: Walking lunges / hamstring pull-back / kneeling cable kickback
Walking Lunges:
16 x 80lbs
16x 80 lbs
16 x 70lbs
16 x 70lbsHamstring Pull-back: 10 reps/bodyweight
Kneelin... read more-
Wow! Tara you look awsome, it takes a lot of hard work to look like that, & nice going with your stregth work outs..... you motivateb me... enjoy you day.....
over 8 years ago • Like
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Thanks, Angelo! I really appreciate your kind words. I enjoy the training and the discipline, so that helps make it a little easier! Have a great weekend!
over 8 years ago • Like
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FIT
great Friday - Cardio/Core 01:00
Great intervals on the treadmill and core afterward...love Fridays!
Loading people...
Where 'bouts was this?
over 8 years ago • Like