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Tara logged 351 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    As you all know, training for any kind of athletic event, endurance or otherwise, can be all-consuming. I think it's so important to step back sometimes & enjoy simple pleasures. Went to m... read more

  2. Shared Photo

    4/23/10 - another one - 5 weeks out from first competition of the year. Getting very nervous!

  3. Shared Photo

    4/23/10: post shoulder workout; 5 weeks out from first competition of the year. Yikes - getting nervous!!!!!!

    • Pavlos
      Pavlos

      Dont get nervous ,,,you look great!!! You gonna win the prise,,just aad some more ,,,reps in to that,,, you will become much more sexy then that,,,,lol,,,,.

      over 7 years ago Like

  4. FIT
    great Legs and short cardio 01:10

    I played yesterday (family in town) so had do my Saturday workout today...

    1. Step-ups / Squat Jumps / Stiff-legged Deadlift Circuit
    First Set -
    Step-ups - 10 x 60 lbs
    Squat jumps - 10 x 30lbs, ... read more

  5. FIT
    great Friday Fun - Shoulders/Chest/... 01:00

    Great workout today -
    30 mins heavy core on my own, followed by 30 mins shoulders, chest, triceps workout with Jill.

  6. FIT
    good Thursday torture 00:40

    40 min recumbent bike workout. If you think the recumbent bike is "wimpy", then I challenge you to go through one of the workouts I have! :-) Definitely NOT wimpy (or maybe I'm a w... read more

  7. FIT
    great Wednesday - Cardio & Core 01:00

    30 mins stepmill intervals - same workout as Monday. Not quite as hard as it was Monday, but I have a ways to go before this is even remotely "easy"...that's the point though, right... read more

  8. FIT
    alright Tuesday - Legs and Cardio 01:10

    Didn't feel that great today - getting through JIll's leg workout was a total challenge as I felt dizzy and a little nauseous several times. But, I did it! Cardio today was another new ... read more

  9. FIT
    great Monday - Cardio, Back/Biceps/... 01:30

    Today started the first week of my new cardio and diet programs in preparation for the FAME Carolinas figure competition coming up in 6 weeks. I have been on a hypertrophy diet since the first of ... read more

  10. Saturday workouts DONE - looking forward to simple pleasures the rest of the day: planting flowers, playing with the dogs and generally enjoying this beautiful day. Hope you all do the same!

  11. FIT
    good Saturday - Leg Day #2 with ED... 01:15

    Good workouts today, although I probably could have pushed harder on the beginning portion of my leg workout (before EDT). I just wasn't feeling it so much today. But, EDT went well. I will... read more

  12. FIT
    great 01:20

    20 mins stepmill intervals
    10 mins bike sprints/HIIT
    20 mins core
    30 mins shoulders/chest/triceps with Jill.

  13. FIT
    great 01:15

    Incline treadmill sprints/intervals and core workout

  14. FIT
    great 01:00

    30 min stepmill intervals, 30 mins heavy core/abs

  15. FIT
    great Tuesday - Leg day #1 00:30

    Workout with "Jill Sergeant" Lunges, lunges, lunges - alternating barbell, pyramid style - heaviest at 85lbs. Combined with plyo lunges and heavy stiff-legged deadlifts. Then some lying... read more

  16. FIT
    great Monday Mania! 01:15

    30 mins Back/Biceps/Shoulders with Jill
    45 mins treadmill - 15% incline walk intervals (yuck - would much rather sprint!!!)

  17. I hope everyone's training is going well and that you all are having a great weekend!!

  18. FIT
    great Saturday - Leg Day #2 and Core 01:15

    Legs:
    Circuit 1 / 4 sets: Walking lunges / hamstring pull-back / kneeling cable kickback
    Walking Lunges:
    16 x 80lbs
    16x 80 lbs
    16 x 70lbs
    16 x 70lbs

    Hamstring Pull-back: 10 reps/bodyweight
    Kneelin... read more

    • Angelo R.
      Angelo R.

      Wow! Tara you look awsome, it takes a lot of hard work to look like that, & nice going with your stregth work outs..... you motivateb me... enjoy you day.....

      over 7 years ago Like

    • Tara B.
      Tara B.

      Thanks, Angelo! I really appreciate your kind words. I enjoy the training and the discipline, so that helps make it a little easier! Have a great weekend!

      over 7 years ago Like

  19. FIT
    great Friday - Cardio/Core 01:00

    Great intervals on the treadmill and core afterward...love Fridays!