Humid
- Miles:
- 1539 total / 0 in 2012
- Goal:
Finally got a bike - hey, it beats the heck out of walking!
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Tom logged 1539 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
alright 7.13 mi 01:10 6.1mph pace
-
VELO
alright 6.45 mi 01:00 6.5mph pace
Hot but fast ride today.
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VELO
good To work 5.5 mi 00:45 7.3mph pace
Lol...got lost trying to find the Hank Aaron trail at 92nd...will pay more attention tonight heading home.
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walk
12 mi 03:00 15:00 pace
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walk
14 mi 03:30 15:00 pace
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walk
20 mi 05:00 15:00 pace
-
walk
14 mi 03:26 14:42 pace
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walk
20 mi 05:03 15:09 pace
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walk
14 mi 03:30 15:00 pace
-
walk
6 mi 01:25 14:09 pace
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FIT
01:00
-
walk
12 mi 03:00 15:00 pace
-
walk
8 mi 02:00 15:00 pace
My day off...it's Sunday, time to get fat and watch some FOOTBALL!!!
-
FIT
01:20
-
walk
12 mi 03:00 15:00 pace
-
walk
8 mi 01:55 14:22 pace
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walk
6 mi 01:30 15:00 pace
-
walk
8 mi 01:54 14:15 pace
-
walk
12 mi 03:00 15:00 pace
-
walk
8 mi 01:55 14:22 pace


Tom