Miles:
2446 total / 77 in 2012
Goal:

get 5/10k times down to 7min mile pace or faster, increase core & upper body strength for bike and swim before next Tri season begins

Tony S. ran: It was a windy windy ...

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  • 9 miles
  • 01:24 time
  • 08:59 pace
  • 1172 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Waterfront 15K 9.32 mi 01:24 08:59 pace

It was a windy windy day on the Seattle waterfront and I couldn't seem to find a place where it didn't feel like I was running into the wind. This actually felt a lot better than I thought it was going to, when I decided to tack another 5K on to my scheduled 10K run "just for the hell of it" I was pretty sure the last 5k was going to be painful. But it actually all felt pretty good.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1172